Complex PTSD: 10 Holistic Steps to Tame Triggers, Outshine Anxiety, Transcend Trauma, and Live Your Best Life (Outshine Trauma, Band 1) - Softcover

Lockhart PhD, C.W.

Softcover

ISBN 13: 9798990909113

Verlag: Labrador & Lockhart Press, LLC, 2024

Inhaltsangabe

“Each page is a heartbeat, pulsating with compassion and validation. Dr. Lockhart sees a universe inside every survivor— the strength, struggle, and unwavering hope.”—Lex, mental health advocate & social media influencer.

Break free from complex PTSD and explore critical links between trauma, the brain, and the body. A carefully curated collection of scientific insights, best practices, and shared experiences, Dr. Lockhart radiates empathy and resilience. She illuminates a gentle path for trauma survivors, especially veterans and women.

Take charge of your recovery with well-researched modalities:
• Whole-body approaches to reclaim your true and amazing self
• Breathwork, Mindfulness, Meditation, and Self-Compassion
• Therapeutic Yoga and Somatic Experiencing
• Art, Nature, and Adventure Therapies
• Eye Movement Desensitization and Reprocessing (EMDR)
• Reintegration strategies for social & professional settings
• Neuroplasticity, Polyvagal Theory & the Vagus Nerve
• Life-affirming practices to cultivate positivity and optimism
• Knowing You are Never Alone

Start your transformation today to live your very best life.

Details zur Ausgabe

• Verlag: Labrador & Lockhart Press, LLC
• Erscheinungsdatum: 2024
• Sprache: Englisch
• ISBN 13: 9798990909113
• Einband: Taschenbuch
• Zeichner: Lockhart PhD C.W.
• Anzahl der Seiten: 235
• Kontakt zum Hersteller: Manufactured by Amazon on behalf of the author; https://www.amazon.de/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxemburg