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Forgive on Your Terms: A Psychological and Ancestral Guide to Healing Resentment, Setting Boundaries, and Blooming Again. - Softcover
Inhaltsangabe
Have you been pressured to “forgive and forget” while your body insists that something is unjust, rushed, or unsafe?
Forcing a forgiveness your nervous system has not processed is not healing. It is pseudo-forgiveness—a trap that drains your body budget and keeps your alarm system under siege.
Over this twelve-week journey, Dra. Carmen Román teaches you to prepare your body and mind so that healing can emerge with dignity, with boundaries, and at your own pace. Bringing contemporary neurobiology together with pre-Hispanic wisdom:
- You will learn to restore your vital energy (tonalli) and interrupt the wear of chronic stress.
- You will practice setting boundaries within your teocalli—your inner temple—without guilt or remorse.
- You will recognize yourself honestly (iximati) and pinpoint what you need to move forward with the Forgiveness Cultivation Inventory (ICP).
- You will explore the weight of inherited pain and of the family loyalties that operate without ever being named.
- You will rewrite your story through resilience, drawing on applied neuroscience, therapeutic writing, and somatic practice.
Your pain is an unalterable fact. The story of your destiny belongs entirely to you.
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Über die Autorin bzw. den Autor
Dra. Carmen Román is a leading clinical psychologist, speaker, and writer with more than 34 years of experience supporting latino and immigrant communities through trauma, resilience, and family healing. She is the creator and host of the acclaimed podcasts Emotions in Harmony¿ and Armonia Emocional¿. Her integrative approach bridges Western nervous-system science with the legacy of her own Indigenous ancestors from Jalisco, Mexico, offering a therapeutic paradigm unlike anything else in contemporary personal-development literature.
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Forgive on Your Terms (Paperback)
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Paperback. Zustand: new. Paperback. Have you been pressured to "forgive and forget" while your body insists that something is unjust, rushed, or unsafe?Forcing a forgiveness your nervous system has not processed is not healing. It is pseudo-forgiveness-a trap that drains your body budget and keeps your alarm system under siege.Over this twelve-week journey, Dra. Carmen Roman teaches you to prepare your body and mind so that healing can emerge with dignity, with boundaries, and at your own pace. Bringing contemporary neurobiology together with pre-Hispanic wisdom: You will learn to restore your vital energy (tonalli) and interrupt the wear of chronic stress.You will practice setting boundaries within your teocalli-your inner temple-without guilt or remorse.You will recognize yourself honestly (iximati) and pinpoint what you need to move forward with the Forgiveness Cultivation Inventory (ICP).You will explore the weight of inherited pain and of the family loyalties that operate without ever being named.You will rewrite your story through resilience, drawing on applied neuroscience, therapeutic writing, and somatic practice.Your pain is an unalterable fact. The story of your destiny belongs entirely to you. Stop forcing a hollow peace that betrays your instincts. This guide merges neuroscience with pre-Hispanic wisdom to help you reclaim your biological sovereignty and heal with dignity, on your own terms. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9798991119948
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Forgive on Your Terms: A Psychological and Ancestral Guide to Healing Resentment, Setting Boundaries, and Blooming Again.
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Forgive on Your Terms : A Psychological and Ancestral Guide to Healing Resentment, Setting Boundaries, and Blooming Again.
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Taschenbuch. Zustand: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Have you been pressured to 'forgive and forget' while your body insists that something is unjust, rushed, or unsafe Forcing a forgiveness your nervous system has not processed is not healing. It is pseudo-forgiveness-a trap that drains your body budget and keeps your alarm system under siege.Over this twelve-week journey, Dra. Carmen Román teaches you to prepare your body and mind so that healing can emerge with dignity, with boundaries, and at your own pace. Bringing contemporary neurobiology together with pre-Hispanic wisdom:You will learn to restore your vital energy (tonalli) and interrupt the wear of chronic stress.You will practice setting boundaries within your teocalli-your inner temple-without guilt or remorse.You will recognize yourself honestly (iximati) and pinpoint what you need to move forward with the Forgiveness Cultivation Inventory (ICP).You will explore the weight of inherited pain and of the family loyalties that operate without ever being named.You will rewrite your story through resilience, drawing on applied neuroscience, therapeutic writing, and somatic practice.Your pain is an unalterable fact. The story of your destiny belongs entirely to you. Bestandsnummer des Verkäufers 9798991119948
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Paperback. Zustand: new. Paperback. Have you been pressured to "forgive and forget" while your body insists that something is unjust, rushed, or unsafe?Forcing a forgiveness your nervous system has not processed is not healing. It is pseudo-forgiveness-a trap that drains your body budget and keeps your alarm system under siege.Over this twelve-week journey, Dra. Carmen Roman teaches you to prepare your body and mind so that healing can emerge with dignity, with boundaries, and at your own pace. Bringing contemporary neurobiology together with pre-Hispanic wisdom: You will learn to restore your vital energy (tonalli) and interrupt the wear of chronic stress.You will practice setting boundaries within your teocalli-your inner temple-without guilt or remorse.You will recognize yourself honestly (iximati) and pinpoint what you need to move forward with the Forgiveness Cultivation Inventory (ICP).You will explore the weight of inherited pain and of the family loyalties that operate without ever being named.You will rewrite your story through resilience, drawing on applied neuroscience, therapeutic writing, and somatic practice.Your pain is an unalterable fact. The story of your destiny belongs entirely to you. Stop forcing a hollow peace that betrays your instincts. This guide merges neuroscience with pre-Hispanic wisdom to help you reclaim your biological sovereignty and heal with dignity, on your own terms. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Bestandsnummer des Verkäufers 9798991119948
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Paperback. Zustand: new. Paperback. Have you been pressured to "forgive and forget" while your body insists that something is unjust, rushed, or unsafe?Forcing a forgiveness your nervous system has not processed is not healing. It is pseudo-forgiveness-a trap that drains your body budget and keeps your alarm system under siege.Over this twelve-week journey, Dra. Carmen Roman teaches you to prepare your body and mind so that healing can emerge with dignity, with boundaries, and at your own pace. Bringing contemporary neurobiology together with pre-Hispanic wisdom: You will learn to restore your vital energy (tonalli) and interrupt the wear of chronic stress.You will practice setting boundaries within your teocalli-your inner temple-without guilt or remorse.You will recognize yourself honestly (iximati) and pinpoint what you need to move forward with the Forgiveness Cultivation Inventory (ICP).You will explore the weight of inherited pain and of the family loyalties that operate without ever being named.You will rewrite your story through resilience, drawing on applied neuroscience, therapeutic writing, and somatic practice.Your pain is an unalterable fact. The story of your destiny belongs entirely to you. Stop forcing a hollow peace that betrays your instincts. This guide merges neuroscience with pre-Hispanic wisdom to help you reclaim your biological sovereignty and heal with dignity, on your own terms. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Bestandsnummer des Verkäufers 9798991119948
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Forgive on Your Terms | A Psychological and Ancestral Guide to Healing Resentment, Setting Boundaries, and Blooming Again.
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Taschenbuch. Zustand: Neu. Forgive on Your Terms | A Psychological and Ancestral Guide to Healing Resentment, Setting Boundaries, and Blooming Again. | Dra. Carmen Román | Taschenbuch | Englisch | 2026 | Armonia Emocional | EAN 9798991119948 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. Bestandsnummer des Verkäufers 136316475
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