The Power of Doing What Matters: Discover the Mind-Body Resilience in All of Us - Softcover

Skaggs, Clayton

Softcover

ISBN 13: 9798991267205

Verlag: Curious Gap Publishing, 2024

Inhaltsangabe

People have never been so stressed about being stressed.

Modernization and life’s growing complexities have increased day-to-day pressures while displacing the basic principles that bring joy and happiness: self-awareness, humility, caring for others, and purposeful living. By building tenacity and resilience, we can begin to restore balance during high-intensity moments, alleviating stress and personal struggles while improving mental and physical health.

The Power of Doing What Matters is a journey of self-exploration in one unique package. Through the magic of stories, related science, and intentional training exercises—including over twenty easy-to-follow instructional diagrams—clinician, educator, and coach Clayton Skaggs provides all the necessary tools for increasing personal strength through self-discovery. He applies his unique knowledge and experience working with elite performers, athletes, and ordinary individuals, and offers guidance for dealing with high-stress situations and recovering from injury and pain. One simple step at a time, Skaggs outlines a holistic approach to balancing stress and improving mind-body resilience for the long term—opening the door to the life you’ve been missing out on.

Details zur Ausgabe

• Verlag: Curious Gap Publishing
• Erscheinungsdatum: 2024
• Sprache: Englisch
• ISBN 13: 9798991267205
• Einband: Taschenbuch
• Anzahl der Seiten: 210
• Kontakt zum Hersteller: Manufactured by Amazon on behalf of the author; https://www.amazon.de/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxemburg