Care for Me + Care for You: Take Charge of Your Mental Health while Caregiving - Softcover

Olson Ph.D., Alexis

 
9798992097801: Care for Me + Care for You: Take Charge of Your Mental Health while Caregiving
Softcover
ISBN 13: 9798992097801
Verlag: Aurora Press, 2024

Inhaltsangabe

Also available in e-book format. For more information, see doctorolson.com.

Caregiving often appears unexpectedly and can be an intense task. For those grappling with mental health concerns, such as depression or personality conflicts, the caregiving journey may bring unique struggles—and opportunities for growth.

In Care for Me + Care for You, discover guidance tailored to caregivers facing their own mental health hurdles. This empowering resource explores practical strategies and proven techniques for managing the dual demands of caregiving and self-care. These tools help recognize triggers, set boundaries, and build emotional resilience. Through relatable stories, expert advice, and actionable techniques, this book helps caregivers find balance, reduce guilt, and cultivate meaningful connections with their loved ones.

Whether you’re navigating the weight of anxiety, perfectionism, or other emotional struggles, Care for Me + Care for You reminds you that your well-being is a priority in and of itself. Accessible, empathetic, and solution-focused, this book is your guide to maintaining mental wellness while supporting those who depend on you.

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Verlag
Aurora Press
Erscheinungsdatum
2024
Sprache
Englisch
ISBN 13 
9798992097801
Einband
Taschenbuch
Anzahl der Seiten
210
Herausgeber
Obermeit Ph.D. Lisa
Kontakt zum Hersteller
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