Inhaltsangabe
You don’t need more willpower. You need relief—from guilt, shame, and self-blame.
If you feel out of control around food, think about eating or your body more than you'd like, and blame yourself for not being able to “just stop,” it’s not because you lack willpower—and it’s not because you’re addicted.
In From Binge to Balance, psychoanalyst and emotional eating expert Dr. Nina Savelle-Rocklin shares 100 powerful reflections to help you heal your relationship with food from the inside out. This isn’t another diet or plan. It’s a compassionate, insight-driven guide that helps you understand why you turn to food—and gives you the tools to change that.
Each reflection includes a meaningful insight and a journaling prompt designed to help you connect the dots between your emotions, experiences, and eating habits. This is not just about understanding your patterns—it’s about learning how to respond to yourself in new, supportive ways.
Organized into seven transformative steps—from letting go of diet thinking to creating a life that feels fulfilling and free—this book provides a structured, practical path to lasting change.
Inside, you’ll learn how to:
- Break the cycle of bingeing and guilt
- Identify emotional triggers and unmet needs
- Soothe yourself without turning to food
- Replace self-criticism with self-compassion
- Challenge shame and feel more at home in your body
Real change begins with understanding what’s eating at you—and taking the steps to heal it.
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Beyond Binge Eating: 100 Powerful Reflections to Transform Your Relationship with Food
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