TruResilience: the Ultimate Step-By-Step Guide to Reprogramming Your Mindset and Transforming Your Life: A Rapid Route for Those Rebuilding after ... Psychology, and Practical Action - Softcover

Truman, Jackie

 
9798992994315: TruResilience: the Ultimate Step-By-Step Guide to Reprogramming Your Mindset and Transforming Your Life: A Rapid Route for Those Rebuilding after ... Psychology, and Practical Action
Softcover
ISBN 13: 9798992994315
Verlag: TruAlchemy Productions Inc., 2025

Inhaltsangabe

TruResilience: A Proven Path for Breaking Cycles and Rebuilding Life

Whether you're personally seeking change or supporting someone who is, TruResilience is more than a self-help book-it's a practical, trauma-informed guide for lasting transformation.

Grounded in neuroscience, psychology, and real-world experience, this step-by-step framework helps individuals rebuild after incarceration, trauma, addiction, or deep personal loss. Written by an author with lived experience, TruResilience combines evidence-based tools with honest, relatable storytelling-offering hope without judgment and structure without overwhelm.

Inside, readers will learn how to:

Reprogram negative thought patterns and limiting beliefs
Break free from toxic environments, emotional traps, and self-sabotage
Build confidence, discipline, and sustainable daily routines
Create a growth-oriented mindset and long-term financial stability
Develop identity-based habits that make success automatic
What sets this book apart is its accessibility-crafted to resonate with individuals at any stage of rebuilding, including those with a high school education level or reentry needs.

TruResilience is ideal for:

Individuals ready to take ownership of their growth
Family members seeking a meaningful resource for a loved one
Professionals in reentry, therapy, addiction recovery, or workforce development
Whether used in treatment settings, support groups, or self-directed healing, TruResilience is a bridge between where you've been-and who you're becoming.

You don't have to stay stuck. The life you want is still possible-and it starts right here.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
TruAlchemy Productions Inc.
Erscheinungsdatum
2025
Sprache
Englisch
ISBN 13 
9798992994315
Einband
Taschenbuch
Anzahl der Seiten
190
Kontakt zum Hersteller
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