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Heal Your Mind, Rewire Your Brain: The New Neuroscience for Mental Health, Anxiety, Depression, Cognitive Decline and Creativity - Softcover

Lind-Kyle, Patt

 
9798993087405: Heal Your Mind, Rewire Your Brain: The New Neuroscience for Mental Health, Anxiety, Depression, Cognitive Decline and Creativity
Softcover
ISBN 13: 9798993087405
Verlag: Lind & Kyle Consultants, 2025

Inhaltsangabe

Heal Your Mind, Rewire Your Brain: A Practical Guide to Creating Calm, Clarity, and Lasting Change

Yes, you can teach your old brain new tricks.

Neuroscience now proves your brain can rewire itself at any age. Every thought, habit, and emotion shapes your neural pathways — and with the right tools, you can reshape them for peace, focus, and balance.

In Heal Your Mind, Rewire Your Brain, Patt Lind-Kyle combines cutting-edge research in neuroplasticity with simple, powerful exercises that help you quiet mental noise, heal emotional patterns, and strengthen cognitive clarity. This isn’t theory — it’s a step-by-step guide to transforming how your brain works, from stress and survival to calm and creativity.

Inside, you’ll discover how to:

  • Reprogram limiting thoughts and emotional reactions
  • Strengthen focus, memory, and mindfulness
  • Reduce anxiety, self-criticism, and mental fatigue
  • Activate your brain’s natural ability to heal and grow

If you’ve ever wondered how to apply neuroscience, mindfulness, or mind-body medicine to everyday life, this book shows you how to create lasting mental and emotional freedom — one new thought at a time.

Start rewiring your mind today

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Verlag
Lind & Kyle Consultants
Erscheinungsdatum
2025
Sprache
Englisch
ISBN 13 
9798993087405
Einband
Taschenbuch
Anzahl der Seiten
273
Kontakt zum Hersteller
preigu GmbH & Co. KG
mail@preigu.de

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