Too Strong For Your Own Good: Success With Soul (Too ... for Your Own Good(tm)) - Softcover

DeMattio MA, Anette

 
9798993369167: Too Strong For Your Own Good: Success With Soul (Too ... for Your Own Good(tm))

Inhaltsangabe

#1 Amazon Bestseller in Health Psychology

The hidden emotional cost of being the strong one and how to come home to yourself after years of survival.

After six cancer diagnoses, Anette DeMattio learned that surviving is only part of the story. Long after the crisis ends, many people continue living in survival mode - carrying more than they should, staying strong for everyone else and quietly losing touch with themselves in the process.

If you're the one who holds everything together - at work, at home, in your relationships - you already know what this feels like.

You step up.
You push through.
You carry more than anyone realizes.

And for a while, it works..until it doesn't.

Too Strong For Your Own Good explores the hidden survival patterns that help people succeed while slowly exhausting them. Through personal stories, practical insights and the Too Strong framework, readers discover why survival can become an identity - and how to reconnect with the self that has been there beneath it all along.

Inside you'll meet five powerful survival patterns:

The First Responder.
The Empty Cup.
The Cart Puller.
The Stoic Swan.
The Island.

By the time you meet them, you'll recognize yourself in one - or perhaps all five. And you'll begin the journey from Survival Strong to Soul Strong.

Kirkus Reviews — Our Verdict: GET IT!

Independent Press Award — Distinguished Favorite

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Über die Autorin bzw. den Autor

Anette DeMattio MA, is the founder of The Too Strong Movement.A six-time cancer survivor, she works with people who have spent their lives being the strong one-the dependable one, the capable one, the one everyone relies on-until their body starts carrying the cost. Her work helps people recognize the hidden pattern of being Too Strong and evolve that strength into something more honest, lasting and self-led. A nationally board-certified executive coach, she holds an MA in Organizational Psychology from Columbia University. She is on a mission to put soul back into living-one person, one family, one organization at a time.

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