Teens Emotional Regulation: A step-by-step method to identify triggers, decode emotions, build confident responses, and take back your inner power - Softcover
Inhaltsangabe
Feeling everything all at once can be exhausting—especially when people just tell you to “calm down” instead of showing you how.
Emotional Regulation for Teens is a practical, real-talk guide for teens who feel things deeply and want tools that actually work in real life, not cheesy advice or lectures.
If you’ve ever:
Snapped at someone and regretted it
Felt your heart racing before a text or group chat reply
Gone from “fine” to “furious” in seconds
Wanted to explain how you feel but had no words
…this book is for you.
Inside, teens will learn how to:
Spot emotional triggers before reactions spiral out of control
Manage anger, stress, and emotional overload without shutting down
Handle social anxiety, group chat drama, and constant comparison
Communicate feelings in a clear way so people actually understand
Build resilience and bounce back when things don’t go as planned
Written in a supportive, non-judgmental voice, this book is designed for teens who want practical strategies they can use in the moment—at school, at home, online, and with friends. Parents, caregivers, and educators can also use it as a helpful resource to better understand and support emotionally sensitive teens.
This is not a workbook, and it’s not therapy. It’s real guidance for real situations—helping teens feel more in control, more confident, and less overwhelmed by their emotions.
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Teens Emotional Regulation
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Teens Emotional Regulation: A step-by-step method to identify triggers, decode emotions, build confident responses, and take back your inner power
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Paperback. Zustand: new. Paperback. Emotional Regulation for Teens is a practical guide that helps teens understand their emotions, manage overwhelming feelings, and develop healthy coping skills for everyday life.Today's teens face constant pressure-from school expectations and social media to friendships, family dynamics, and the challenge of figuring out who they are. When emotions run high, it can feel confusing, frustrating, and sometimes impossible to stay in control.This book gives teens clear tools to recognize emotional triggers, pause before reacting, and respond in healthier ways. Instead of feeling overwhelmed by anger, stress, or anxiety, readers learn practical strategies that help them stay calm, think clearly, and communicate more effectively.Inside, teens will discover how to identify emotional triggers, manage stress and frustration, strengthen communication skills, and build confidence in handling difficult situations.Written in a supportive and relatable voice, Emotional Regulation for Teens empowers young people to better understand themselves, navigate challenges, and develop emotional skills that will support them throughout life. A practical guide that helps teens understand emotions, manage stress, control reactions, and build confidence. Teens learn how to recognize triggers, stay calm, communicate better, and develop lifelong emotional skills. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9798993423241
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Paperback. Zustand: new. Paperback. Emotional Regulation for Teens is a practical guide that helps teens understand their emotions, manage overwhelming feelings, and develop healthy coping skills for everyday life.Today's teens face constant pressure-from school expectations and social media to friendships, family dynamics, and the challenge of figuring out who they are. When emotions run high, it can feel confusing, frustrating, and sometimes impossible to stay in control.This book gives teens clear tools to recognize emotional triggers, pause before reacting, and respond in healthier ways. Instead of feeling overwhelmed by anger, stress, or anxiety, readers learn practical strategies that help them stay calm, think clearly, and communicate more effectively.Inside, teens will discover how to identify emotional triggers, manage stress and frustration, strengthen communication skills, and build confidence in handling difficult situations.Written in a supportive and relatable voice, Emotional Regulation for Teens empowers young people to better understand themselves, navigate challenges, and develop emotional skills that will support them throughout life. A practical guide that helps teens understand emotions, manage stress, control reactions, and build confidence. Teens learn how to recognize triggers, stay calm, communicate better, and develop lifelong emotional skills. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Bestandsnummer des Verkäufers 9798993423241
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Teens Emotional Regulation (Paperback)
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Paperback. Zustand: new. Paperback. Emotional Regulation for Teens is a practical guide that helps teens understand their emotions, manage overwhelming feelings, and develop healthy coping skills for everyday life.Today's teens face constant pressure-from school expectations and social media to friendships, family dynamics, and the challenge of figuring out who they are. When emotions run high, it can feel confusing, frustrating, and sometimes impossible to stay in control.This book gives teens clear tools to recognize emotional triggers, pause before reacting, and respond in healthier ways. Instead of feeling overwhelmed by anger, stress, or anxiety, readers learn practical strategies that help them stay calm, think clearly, and communicate more effectively.Inside, teens will discover how to identify emotional triggers, manage stress and frustration, strengthen communication skills, and build confidence in handling difficult situations.Written in a supportive and relatable voice, Emotional Regulation for Teens empowers young people to better understand themselves, navigate challenges, and develop emotional skills that will support them throughout life. A practical guide that helps teens understand emotions, manage stress, control reactions, and build confidence. Teens learn how to recognize triggers, stay calm, communicate better, and develop lifelong emotional skills. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Bestandsnummer des Verkäufers 9798993423241
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Taschenbuch. Zustand: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Emotional Regulation for Teens is a practical guide that helps teens understand their emotions, manage overwhelming feelings, and develop healthy coping skills for everyday life.Today's teens face constant pressure-from school expectations and social media to friendships, family dynamics, and the challenge of figuring out who they are. When emotions run high, it can feel confusing, frustrating, and sometimes impossible to stay in control.This book gives teens clear tools to recognize emotional triggers, pause before reacting, and respond in healthier ways. Instead of feeling overwhelmed by anger, stress, or anxiety, readers learn practical strategies that help them stay calm, think clearly, and communicate more effectively.Inside, teens will discover how to identify emotional triggers, manage stress and frustration, strengthen communication skills, and build confidence in handling difficult situations.Written in a supportive and relatable voiceEmotional Regulation for Teens empowers young people to better understand themselves, navigate challenges, and develop emotional skills that will support them throughout life. Bestandsnummer des Verkäufers 9798993423241
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