The Brain Bully Journal: A Neurodivergent Guide to Silencing the Inner Critic: CBT and Somatic Workbook for ADHD, Autism & AuDHD Support (Undated & Zero-Guilt) - Softcover

Garcia-Davis, Juan

Softcover

ISBN 13: 9798994950227

Verlag: Feathered Serpent Books, 2026

Inhaltsangabe

Stop the spiral. Name the bully. Answer it with evidence.

The Brain Bully Journal is a CBT-inspired workbook for ADHD, autistic, and AuDHD minds, built for brains that don't run on schedules, streaks, or toxic positivity.

For the neurodivergent mind, a looping thought is never just noise. It feeds on rejection sensitivity, executive dysfunction, and the pressure to perform "normal." This journal gives that thought somewhere to go besides your head.

Two pages. One system.

The Bully page. Get the thought out of your head and onto paper. Name what your brain is saying, mark where you feel it in your body, and rate how loud it is. Spelling and grammar don't count here.

The Bodyguard page. Fact-check the thought. Prompts drawn from cognitive behavioral therapy walk you through weighing the evidence, writing a steadier version of the thought, and choosing one small next step. You don't have to believe the new version yet. Write it first.

Built for how your brain actually works

• Zero-guilt design. Every page is undated. Start anywhere, skip anything, or step away for a month and pick up where you left off.
• Somatic support. A built-in cheat sheet helps you track where stress lives in your body and read the signal before it becomes a meltdown or shutdown.
• 60-second resets. Quick nervous-system resets and Dopamine Chasers for the days the words won't come.

What's inside

• 50 guided Bully and Bodyguard spreads
• Safety Protocols: pre-planned strategies for your hardest days
• Victory Laps: check-ins to look back at what you've survived
• Fidget Zones: space to scribble, doodle, and let the energy out

Your inner critic doesn't deserve the loudest voice.

Details zur Ausgabe

• Verlag: Feathered Serpent Books
• Erscheinungsdatum: 2026
• Sprache: Englisch
• ISBN 13: 9798994950227
• Einband: Taschenbuch
• Anzahl der Seiten: 120
• Kontakt zum Hersteller: Printed by Amazon on behalf of the author; https://www.amazon.de/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxemburg