What Stopping Didn't Fix: A Workbook for Adults Who Left Self-Harm Behind but Still Don't Feel Free (Craft Your Wellness) - Softcover
Buch 6 von 13: Craft Your Wellness
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You stopped. That took more than people know. It took more than most people in your life will ever fully understand, and it is not a small thing that you did it. And yet something remains. Not the behavior, but what the behavior was managing. The weight it was lifting, the feeling it was regulating, and the function it was serving in moments when nothing else felt available did not go away when the behavior did.
This workbook is for that unfinished place. It is for adults who did the hardest thing and who are still waiting to feel free, who know on some level that stopping was the beginning of something rather than the end of it, and who have a sense that there is a version of themselves they have not reached yet and that getting there requires something more than abstinence.
What Stopping Didn't Fix looks honestly at what the self-harm was doing. It traces the function the behavior served, the emotions it was managing, and the needs it was meeting in the absence of other tools. It maps what the behavior costs in the body, in relationships, and in the sense of self without judgment and without requiring you to minimize what it provided. It then builds, step by step, the practice of addressing what was underneath, moving through the pain and the pattern and toward something that actually feels like freedom.
This is not a workbook about reliving the past. It is a workbook about finishing the work that stopping began, because stopping was the first act, and you deserve to know what comes next.
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What Stopping Didn't Fix: A Workbook for Adults Who Left Self-Harm Behind but Still Don't Feel Free (Craft Your Wellness)
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Paperback. Zustand: new. Paperback. You stopped. That took more than people know. It took more than most people in your life will ever fully understand, and it is not a small thing that you did it. And yet something remains. Not the behavior, but what the behavior was managing. The weight it was lifting, the feeling it was regulating, the function it was serving in moments when nothing else felt available did not go away when the behavior did.This workbook is for that unfinished place. It is for adults who did the hardest thing and who are still waiting to feel free, who know on some level that stopping was the beginning of something rather than the end of it, and who have a sense that there is a version of themselves they have not reached yet and that getting there requires something more than abstinence.What Stopping Didn't Fix looks honestly at what the self-harm was doing. It traces the function the behavior served, the emotions it was managing, and the needs it was meeting in the absence of other tools. It maps what the behavior cost, in the body, in relationships, and in the sense of self, without judgment and without requiring you to minimize what it provided. It then builds, step by step, the practice of addressing what was underneath, moving through the pain, the pattern, and toward something that actually feels like freedom.This is not a workbook about reliving the past. It is a workbook about finishing the work that stopping began, because stopping was the first act and you deserve to know what comes next. For adults who stopped self-harming but still don't feel free. This clinically grounded workbook addresses what the behavior was actually managing, traces what it cost, and builds the practice of genuine healing, not just abstinence. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Bestandsnummer des Verkäufers 9798995453321
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Paperback. Zustand: new. Paperback. You stopped. That took more than people know. It took more than most people in your life will ever fully understand, and it is not a small thing that you did it. And yet something remains. Not the behavior, but what the behavior was managing. The weight it was lifting, the feeling it was regulating, the function it was serving in moments when nothing else felt available did not go away when the behavior did.This workbook is for that unfinished place. It is for adults who did the hardest thing and who are still waiting to feel free, who know on some level that stopping was the beginning of something rather than the end of it, and who have a sense that there is a version of themselves they have not reached yet and that getting there requires something more than abstinence.What Stopping Didn't Fix looks honestly at what the self-harm was doing. It traces the function the behavior served, the emotions it was managing, and the needs it was meeting in the absence of other tools. It maps what the behavior cost, in the body, in relationships, and in the sense of self, without judgment and without requiring you to minimize what it provided. It then builds, step by step, the practice of addressing what was underneath, moving through the pain, the pattern, and toward something that actually feels like freedom.This is not a workbook about reliving the past. It is a workbook about finishing the work that stopping began, because stopping was the first act and you deserve to know what comes next. For adults who stopped self-harming but still don't feel free. This clinically grounded workbook addresses what the behavior was actually managing, traces what it cost, and builds the practice of genuine healing, not just abstinence. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Bestandsnummer des Verkäufers 9798995453321
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Taschenbuch. Zustand: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - You stopped. That took more than people know. It took more than most people in your life will ever fully understand, and it is not a small thing that you did it. And yet something remains. Not the behavior, but what the behavior was managing. The weight it was lifting, the feeling it was regulating, the function it was serving in moments when nothing else felt available did not go away when the behavior did.This workbook is for that unfinished place. It is for adults who did the hardest thing and who are still waiting to feel free, who know on some level that stopping was the beginning of something rather than the end of it, and who have a sense that there is a version of themselves they have not reached yet and that getting there requires something more than abstinence.What Stopping Didn't Fix looks honestly at what the self-harm was doing. It traces the function the behavior served, the emotions it was managing, and the needs it was meeting in the absence of other tools. It maps what the behavior cost, in the body, in relationships, and in the sense of self, without judgment and without requiring you to minimize what it provided. It then builds, step by step, the practice of addressing what was underneath, moving through the pain, the pattern, and toward something that actually feels like freedom.This is not a workbook about reliving the past. It is a workbook about finishing the work that stopping began, because stopping was the first act and you deserve to know what comes next. Bestandsnummer des Verkäufers 9798995453321
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Taschenbuch. Zustand: Neu. What Stopping Didn't Fix | Lisa Reidsema | Taschenbuch | Englisch | 2026 | Contemporary Curriculum Press | EAN 9798995453321 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. Bestandsnummer des Verkäufers 135209335
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