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Inhaltsangabe
STOP THAT CHEWING! is a groundbreaking, practical guide for anyone whose life is disrupted by everyday sounds. When chewing, tapping, breathing, or clicking sparks instant anger, disgust, or panic, you are not "too sensitive"-you are experiencing misophonia.
Drawing on psychology, neuroscience, and decades of clinical insight, this book explains why ordinary noises can feel unbearable and, more importantly, what you can do about it.
Blending compassion with clear strategy, STOP THAT CHEWING! moves beyond theory into real-world solutions for adults, kids, couples, and families. You'll learn how to understand triggers, calm the nervous system, and rebuild confidence in a noisy world-without blaming yourself or others.
Inside this family guide, you'll discover:
- Why the second reaction often hurts more than the sound itself
- The role of disgust, competition, and brain wiring in misophonia
- Misophonia's possible role in eating disorders
- Practical ABCD tools for triggers, thoughts, and emotions
- The powerful 5-Second Plan for real-time relief
- Family-friendly strategies to turn survival into thriving
Relief starts with understanding-and a new way forward.
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Über die Autorin bzw. den Autor
Dr. Thomas W. Phelan is a registered PhD clinical psychologist who has been in private practice with children and families for over 45 years. He is the author of the 2.5-million-selling classic 1-2-3 Magic, one of the most widely read parenting books in the world. Dr. Phelan is also an internationally renowned expert and lecturer on child discipline and ADHD, and has produced and directed five full-length parenting films. Recently diagnosed with and currently being treated for moderate to severe misophonia, he can share both clinical and personal insight into the condition. Dr. Phelan lives in Chicago's western suburbs, where he enthusiastically kayaks, bikes, gardens, and paints.
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Stop That Chewing! (Paperback)
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Paperback. Zustand: new. Paperback. STOP THAT CHEWING! is a groundbreaking, practical guide for anyone whose life is disrupted by everyday sounds. When chewing, tapping, breathing, or clicking sparks instant anger, disgust, or panic, you are not "too sensitive"-you are experiencing misophonia. Drawing on psychology, neuroscience, and decades of clinical insight, this book explains why ordinary noises can feel unbearable and, more importantly, what you can do about it.Blending compassion with clear strategy, STOP THAT CHEWING! moves beyond theory into real-world solutions for adults, kids, couples, and families. You'll learn how to understand triggers, calm the nervous system, and rebuild confidence in a noisy world-without blaming yourself or others.Inside this family guide, you'll discover: - Why the second reaction often hurts more than the sound itself- The role of disgust, competition, and brain wiring in misophonia- Misophonia's possible role in eating disorders- Practical ABCD tools for triggers, thoughts, and emotions- The powerful 5-Second Plan for real-time relief- Family-friendly strategies to turn survival into thrivingRelief starts with understanding-and a new way forward. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Bestandsnummer des Verkäufers 9798995697824
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