Verwandte Artikel zu Forget the Weight, Let's get Healthy

Forget the Weight, Let's get Healthy - Softcover

Paramour, Pamela

 
9798996229307: Forget the Weight, Let's get Healthy
Softcover
ISBN 13: 9798996229307
Verlag: ProDanceFit, LLC, 2025

Inhaltsangabe

Forget the Weight, Let's Get Healthy A sustainable path to lifelong vitality-no diets, no deprivation, just joyful movement and a healthier mindset.

For over forty years, exercise physiologist, dancer, and wellness expert Pamela Paramour has helped people move beyond the exhausting cycle of weight obsession and fleeting fixes. In Forget the Weight, Let's Get Healthy, she shares a refreshing, evidence-informed approach that puts sustainable health and genuine well-being first.

This book gently guides you away from restrictive diets and punishing workouts toward a more intuitive, joyful relationship with your body. Through practical movement strategies, mindset shifts, and real-life wisdom drawn from decades of professional experience, Pamela shows you how to:

    • Build strength, mobility, and energy that last
    • Reconnect with movement as something pleasurable rather than punitive
    • Cultivate a compassionate, sustainable mindset around food, body image, and self-care
    • Create healthy habits that fit your real life-without guilt or burnout
    • Age vibrantly with confidence and vitality at any stage

Whether you're tired of yo-yo dieting, seeking a kinder way to care for your body, or simply ready to feel better in your skin, this book offers a compassionate roadmap. Pamela's warm, experienced voice feels like having a trusted coach by your side-encouraging, practical, and deeply human.

Forget the Weight, Let's Get Healthy is for anyone who wants lasting wellness without the weight of unrealistic expectations. It's time to stop chasing numbers on the scale and start embracing a healthier, happier you.

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Über die Autorin bzw. den Autor

Pam grew up in a small town in North Carolina dancing since the age of 2 1/2. She studied ballet at the North Carolina School of the Arts (now UNC School of the Arts). After years as a professional dancer/teacher/choreographer, she transitioned into the fitness arena. She is a certified Exercise Physiologist with the American College of Sports Medicine. Her dance and fitness career carried her to Los Angeles and New York City. Pam worked as a New York City Playboy Bunny while pursuing her dance career. In her forties, Pam suffered debilitating depression for over five years. Having gained over 100 lbs., she spent over ten years rehabilitating herself and now shares her journey through words of encouragement and step by step directions on achieving health. Pam believes permanent weight loss can only be accomplished when the focus is on health. Through sharing her story, Pam's wish is to bring hope to others. Pam currently lives in Florida and enjoys photography and walks on the beach. She has three grown children, all live in Florida, and many fur grandchildren.

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Verlag
ProDanceFit, LLC
Erscheinungsdatum
2025
Sprache
Englisch
ISBN 13 
9798996229307
Einband
Taschenbuch
Auflage
2
Anzahl der Seiten
236
Kontakt zum Hersteller
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