After 40, Your Body Is Not Broken: A Structure-First Reset for Posture, Mobility, Strength, and Pain-Free Training - Softcover

Wells, Adrian

Softcover

ISBN 13: 9798996245529

Verlag: DominionBuilt Press, 2026

Inhaltsangabe

After 40, Your Body Is Not Broken is a structure-first guide for adults who feel stiff, uneven, weaker than they used to, or unsure how to train without pain, setbacks, or frustration.

This book gives you a better map.

Instead of treating your body like the enemy, Adrian Wells teaches you how to read stiffness, weakness, pain, poor recovery, posture changes, and training limitations as feedback. Through the DominionBuilt structure-first framework, you will learn how posture, mobility, stability, strength, and recovery work together.

Inside this book, you will learn:

• Why your body may feel different after 40
• How compensation patterns affect movement and strength
• Why posture, mobility, and stability must come before intensity
• How the Upper Chain, Core Stack, and Base influence the whole body
• Why random workouts often fail when structure is ignored
• How to assess before you push and reset before you overload
• A practical path to move better, train smarter, and rebuild with confidence

This is not a hype-based fitness book.

It is not a medical diagnosis.

It is a clear, practical structure-first reset for adults who want to stop guessing, understand what their body is showing them, and rebuild the way they move, train, and feel.

Your body is not broken.

It needs a better map.

Details zur Ausgabe

• Verlag: DominionBuilt Press
• Erscheinungsdatum: 2026
• Sprache: Englisch
• ISBN 13: 9798996245529
• Einband: Taschenbuch
• Anzahl der Seiten: 192
• Kontakt zum Hersteller: Manufactured by Amazon on behalf of the author; https://www.amazon.de/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxemburg