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Inhaltsangabe
Have you had enough? Is the pain getting old?
HIPS First is a self-help guide to a better quality of living, built on one simple idea: your hips lead every movement you make. When your positioning and body mechanics are right, pain fades, posture improves, and everyday movement feels easier and stronger.
Written by physical therapist Matthew Cascioli, this practical handbook breaks the HIPS First method into clear, illustrated modules you can learn in minutes and use for life. Inside you will find:
- The Five Principles of alignment: Be Tall, Hips First, Shoulders Back, Abs Tight, Squeeze the Butt
- Simple mobility routines for the hips, knees, ankles, shoulders, and spine
- The foundational movement patterns of daily life: squat, deadlift, lunge, push, pull, and safe plyometric progression
- Awareness tools, alignment checklists, and drills you can do at home, at work, or anywhere
No gym required. No equipment you do not already have. Just clean, simple mechanics for the human body, one small rep at a time.
Look good. Feel good. Move with confidence.
What is your health worth to you?
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Paperback. Zustand: new. Paperback. Have you had enough? Is the pain getting old?Your body is a bioelectric machine. The brain sends the current, the nerves carry it, the muscles do the work. Hips First is the operating manual - a practical, no-nonsense guide to better posture, cleaner movement, and a pain-free daily life, one small rep at a time.Written by Matthew Cascioli, a Doctor of Physical Therapy with 30 years of clinical experience, this quick guide distills a career of movement expertise into 28 simple modules you can practice anywhere - at home while the water boils, at work between calls, in line at the coffee shop. No gym. No equipment to buy. No coach standing over you.Inside you will learn: - The five foundational principles: Be Tall, Hips First, Shoulders Set, Abs Tight, Squeeze the Butt- A head-to-toe body scan to expose the weak links in your chain- The compound patterns that rule daily life - squat, deadlift, lunge, push, pull, and gait- Mobility drills for hips, shoulders, ankles, and toes that take minutes a day- Springy, joint-saving plyometric progressions - static, semi, and full- Breathing rhythms that keep the body organized under any movementThe philosophy is simple: small, clean movement done often beats big, sloppy movement done rarely - or not at all. Learn to move from the hips first, keep your frame tall and tight, and force travels cleanly through the body instead of leaking into the joints that pay the price.Keep it simple. Move well. Live well. Stop letting aches dictate your life and reclaim your physical freedom through effortless, micro-movements that transform your body into a seamless, pain-free machine. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9798996315499
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Paperback. Zustand: new. Paperback. Have you had enough? Is the pain getting old?Your body is a bioelectric machine. The brain sends the current, the nerves carry it, the muscles do the work. Hips First is the operating manual - a practical, no-nonsense guide to better posture, cleaner movement, and a pain-free daily life, one small rep at a time.Written by Matthew Cascioli, a Doctor of Physical Therapy with 30 years of clinical experience, this quick guide distills a career of movement expertise into 28 simple modules you can practice anywhere - at home while the water boils, at work between calls, in line at the coffee shop. No gym. No equipment to buy. No coach standing over you.Inside you will learn: - The five foundational principles: Be Tall, Hips First, Shoulders Set, Abs Tight, Squeeze the Butt- A head-to-toe body scan to expose the weak links in your chain- The compound patterns that rule daily life - squat, deadlift, lunge, push, pull, and gait- Mobility drills for hips, shoulders, ankles, and toes that take minutes a day- Springy, joint-saving plyometric progressions - static, semi, and full- Breathing rhythms that keep the body organized under any movementThe philosophy is simple: small, clean movement done often beats big, sloppy movement done rarely - or not at all. Learn to move from the hips first, keep your frame tall and tight, and force travels cleanly through the body instead of leaking into the joints that pay the price.Keep it simple. Move well. Live well. Stop letting aches dictate your life and reclaim your physical freedom through effortless, micro-movements that transform your body into a seamless, pain-free machine. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Bestandsnummer des Verkäufers 9798996315499
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Paperback. Zustand: new. Paperback. Have you had enough? Is the pain getting old?Your body is a bioelectric machine. The brain sends the current, the nerves carry it, the muscles do the work. Hips First is the operating manual - a practical, no-nonsense guide to better posture, cleaner movement, and a pain-free daily life, one small rep at a time.Written by Matthew Cascioli, a Doctor of Physical Therapy with 30 years of clinical experience, this quick guide distills a career of movement expertise into 28 simple modules you can practice anywhere - at home while the water boils, at work between calls, in line at the coffee shop. No gym. No equipment to buy. No coach standing over you.Inside you will learn: - The five foundational principles: Be Tall, Hips First, Shoulders Set, Abs Tight, Squeeze the Butt- A head-to-toe body scan to expose the weak links in your chain- The compound patterns that rule daily life - squat, deadlift, lunge, push, pull, and gait- Mobility drills for hips, shoulders, ankles, and toes that take minutes a day- Springy, joint-saving plyometric progressions - static, semi, and full- Breathing rhythms that keep the body organized under any movementThe philosophy is simple: small, clean movement done often beats big, sloppy movement done rarely - or not at all. Learn to move from the hips first, keep your frame tall and tight, and force travels cleanly through the body instead of leaking into the joints that pay the price.Keep it simple. Move well. Live well. Stop letting aches dictate your life and reclaim your physical freedom through effortless, micro-movements that transform your body into a seamless, pain-free machine. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Bestandsnummer des Verkäufers 9798996315499
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