Don't Lose Your Sh*t at Work: Stay Calm. Be Heard. - Softcover

Thrall, Karen; Shrand MD, Joseph

Softcover

ISBN 13: 9798998539206

Verlag: Karen Thrall Inc, 2025

Inhaltsangabe

If someone replayed your last tough conversation, would you be proud of it?

When tensions rise at work, how you respond can either escalate the problem or resolve it. Everyone gets annoyed for one reason or another: the meeting that goes sideways, the rude client, or the colleague who doesn’t answer your emails.

Some people address conflict right away. Others wait to avoid saying something they’ll regret. Which is the best approach

Don’t Lose Your Sh*t at Work is for anyone who’s ever thought, “Why did I have to say it that way?” or “Why didn’t I speak up sooner?”

The goal goes beyond better communication. Instead of reacting out of frustration or going quiet to avoid conflict altogether, there’s a third option. What if, every time things get heated, you responded clearly and calmly, handling the situation with respect and kindness?

This book is here to help you manage those tricky situations and come out on top.

Executive coach Karen Thrall and psychiatrist Dr. Joseph Shrand blend real stories and science to show how your mind can become your most powerful tool.

You’ll discover how to:

• Stay calm when things heat up.
• Know when to address conflict and when to give it space.
• Manage your emotions before they take control.
• Choose the energy you bring into every conversation.
• Shift from reacting to reflecting before you speak.
• Speak up because your voice deserves to be heard.

You’ll also discover why some people blow up while others go silent, how to recognize when your own buttons get pushed, and what to do when heated conversations intensify. Don’t Lose Your Sh*t at Work is the book you’ll wish everyone in your office would read.

When anger is used for positive, healthy change, it can lead to honest conversations, mutual respect, and better working relationships built on shared trust.

Über diesen Titel

Über die Autorin bzw. den Autor

Karen Thrall is an executive coach and culture strategist with more than twenty years of executive leadership experience across multiple industries, ranging from biotech to consumer goods. As a former Vice President of Sales, Operations, and Culture, she delivered double-digit annual revenue growth while building high-performing, value-based teams. Through her firm, Karen Thrall Inc., she has coached more than 150 executives and partnered with over 60 organizations, including Fortune 500 companies. Many clients stay with her for years, drawn to the trust she builds and the results she delivers. What began as a workshop in 2004 evolved into her debut book. She sees writing as a natural extension of her coaching and a way to continue championing the professional community she cares for.Karen was born and raised in Québec and has lived and worked across North America, including twenty years in British Columbia before relocating to California in 2015. A dual American and Canadian citizen, she brings a cross-border perspective to leadership, communication, and culture. Her clients are based across the United States and Canada.

Details zur Ausgabe

• Verlag: Karen Thrall Inc
• Erscheinungsdatum: 2025
• Sprache: Englisch
• ISBN 13: 9798998539206
• Einband: Taschenbuch
• Anzahl der Seiten: 299
• Kontakt zum Hersteller: preigu GmbH & Co. KG; mail@preigu.de; ; Lengericher Landstr. 19; Osnabrück; Niedersachsen; 49078; Deutschland