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Digesting Celiac: A Quick & Holistic Guide to Thriving Gluten-Free: Heal Your Gut, Understand Symptoms, Master Your Social Life, and Build Lifelong Healthy Habits! - Softcover

Mills, Amber; Allen, Jennifer; Wilper, Sara

 
9798998635304: Digesting Celiac: A Quick & Holistic Guide to Thriving Gluten-Free: Heal Your Gut, Understand Symptoms, Master Your Social Life, and Build Lifelong Healthy Habits!
Softcover
ISBN 13: 9798998635304
Verlag: Ollie Kind: Be Kind, Do Kind, 2025

Inhaltsangabe

Digesting Celiac: A Quick & Holistic Guide to Thriving Gluten-Free

Living with celiac disease can feel overwhelming—but it doesn’t have to. Whether you’re newly diagnosed or just starting your gluten-free journey, Digesting Celiac offers real-world guidance to help you take control of your health and embrace a thriving gluten-free lifestyle.

Written by Amber Mills, a celiac advocate and designer living with the condition, this guide is both practical and compassionate.

What’s Inside:
- A celiac disease quick guide that breaks down symptoms, testing, and what to expect after diagnosis
- Strategies for living gluten-free with confidence, from grocery shopping to dining out
- Mind-body insights and holistic support to manage stress, grief, and lifestyle transitions
- Tools to help you build a gluten-free lifestyle that works for your body and your life
- Encouragement for navigating relationships, social life, and emotional healing
- Bonus recipes
- 12 Week Workout Plan

Expert Contributions From:

  • Jennifer Allen — Nutrition Coach, Physical Trainer, and Nurse Practitioner — Jennifer shares gut-healing strategies, a 12-week workout plan, and nutrition guidance to jumpstart your recovery.
  • Sara Wilper — Offers a compassionate note of support to process the emotional impact of your celiac diagnosis.

Whether you're looking for a gluten-free health book to keep on hand or need actionable support after diagnosis, Digesting Celiac is here to help you move from overwhelmed to empowered.

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Verlag
Ollie Kind: Be Kind, Do Kind
Erscheinungsdatum
2025
Sprache
Englisch
ISBN 13 
9798998635304
Einband
Taschenbuch
Anzahl der Seiten
108
Kontakt zum Hersteller
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