The GLP-1 Exit Plan: The first step-by-step guide to life after GLP-1s-using personalized nutrition, mindset, and your DNA to stay free for life. - Softcover

Bradish-Lane, Holli L

 
9798998721205: The GLP-1 Exit Plan: The first step-by-step guide to life after GLP-1s-using personalized nutrition, mindset, and your DNA to stay free for life.
Softcover
ISBN 13: 9798998721205
Verlag: Refiner, 2025

Inhaltsangabe

What happens after Ozempic? Millions of people are turning to GLP-1 medications like Ozempic, Wegovy, and Mounjaro to lose weight. But what no one is talking about is this: most will eventually stop the medication-and most will regain the weight. Without a clear plan, rebound is the rule, not the exception. The GLP-1 Exit Plan is the first science-backed guide to help you transition off GLP-1s and maintain your results for life. Written by Holli Bradish-Lane, a healthcare clinician, DNA-certified health coach, and experienced healthcare leader with over 30 years in quality, safety, and performance improvement, this book offers a personalized, sustainable roadmap rooted in metabolic science, genetic insight, and real-world resilience. Inside, you'll learn:Why weight regain happens-and how to stop it How to rebuild your metabolism naturally What your DNA reveals about your weight loss and maintenance needs How to retrain your brain, nervous system, and habits for long-term success GLP-1 tapering guidance to support a safe, confident transition off medication This isn't just a weight loss book. It's a blueprint for health freedom. If you're ready to protect the progress you've made and take back control-The GLP-1 Exit Plan is your next step.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Über die Autorin bzw. den Autor

Holli Bradish-Lane is a Registered Respiratory Therapist, DNA-certified health coach, certified personal trainer, and former healthcare leader with over two decades of experience in Quality, Regulatory, Patient Safety, and Performance Improvement. As a pioneer in DNA-based health coaching, she helps individuals transition off GLP-1 medications using personalized, science-backed strategies for lasting weight loss and metabolic wellness. Holli is redefining the path to sustainable health-empowering people to break free from dependency, reclaim their bodies, and thrive for life.But beyond credentials, Holli is a storyteller, a seeker, and a soul rooted in resilience. She lives off-grid on a 40-acre ranch, where nature, stillness, and the wisdom of the earth inform her work. Her writing blends science with spirit-inviting others to live more present, more grounded, and more fully awake.

„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Refiner
Erscheinungsdatum
2025
Sprache
Englisch
ISBN 13 
9798998721205
Einband
Taschenbuch
Anzahl der Seiten
300
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
gpsr@libri.de
gpsr@libri.de

Friedensallee 273
Hamburg
22763
Deutschland