The GLP-1 Exit Plan: The first step-by-step guide to life after GLP-1s--using personalized nutrition, mindset, and your DNA to stay free for life. - Hardcover

Bradish-Lane, Holli L

Hardcover

ISBN 13: 9798998721229

Verlag: Refiner, 2025

Inhaltsangabe

"A must-read for anyone navigating the post-GLP-1 phase - clear, compassionate, and science-based." The GLP-1 Exit Plan: A Whole-BEING Guide to Life Beyond Medication When the prescription ends, the real transformation begins. Millions have turned to GLP-1 medications for weight loss-yet few understand how to sustain results once the injections stop. The GLP-1 Exit Plan bridges that critical gap with a science-based, compassionate roadmap to restore balance, confidence, and metabolic health-naturally. Written by Holli Bradish-Lane, Functional Genomics Coach and #1 Best Seller in Genetic Science AND Evolution, this groundbreaking guide blends clinical insight, behavioral neuroscience, and faith-driven Whole-BEING principles to help readers thrive beyond medication. What You'll Learn ¿ How to reset your body's natural hunger and satiety cues ¿ Strategies to stabilize metabolism and energy without GLP-1s ¿ DNA-aligned nutrition and movement to maintain long-term results ¿ The neurochemical and behavioral patterns behind cravings-and how to rewire them ¿ Practical tools to restore motivation, focus, and resilience Why Readers Call It "Transformative" With over thirty five-star reviews and thousands of pages read worldwide, The GLP-1 Exit Plan has become a trusted guide for those ready to reclaim control of their biology, behavior, and belief system. This is not another diet book. It's a Whole-BEING framework-uniting physiology, psychology, and purpose-to help you build sustainable health from the inside out. First published in 2025, The GLP-1 Exit Plan remains one of the earliest and most comprehensive guides to post-GLP-1 transition and sustainable metabolic renewal. About the Author Holli Bradish-Lane is a DNA-based health coach, author, and founder of Iron Crucible Health Coaching. Drawing from more than 35 years in healthcare leadership, endurance sport, and integrative wellness, Holli empowers individuals to translate genetics and neuroscience into daily practices that ignite transformation and Whole-BEING empowerment. Your purchase makes a difference. 25% of all proceeds support The Crucible Center for Arts and Wellbeing, a nonprofit dedicated to trauma-informed healing through nature, art, and resilience-building.

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Über die Autorin bzw. den Autor

Holli Bradish-Lane is a Registered Respiratory Therapist, DNA-certified health coach, certified personal trainer, and former healthcare leader with over two decades of experience in Quality, Regulatory, Patient Safety, and Performance Improvement. As a pioneer in DNA-based health coaching, she helps individuals transition off GLP-1 medications using personalized, science-backed strategies for lasting weight loss and metabolic wellness. Holli is redefining the path to sustainable health-empowering people to break free from dependency, reclaim their bodies, and thrive for life.But beyond credentials, Holli is a storyteller, a seeker, and a soul rooted in resilience. She lives off-grid on a 40-acre ranch, where nature, stillness, and the wisdom of the earth inform her work. Her writing blends science with spirit-inviting others to live more present, more grounded, and more fully awake.

Details zur Ausgabe

• Verlag: Refiner
• Erscheinungsdatum: 2025
• Sprache: Englisch
• ISBN 13: 9798998721229
• Einband: Gebundene Ausgabe
• Anzahl der Seiten: 300
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: gpsr@libri.de; gpsr@libri.de; ; Friedensallee 273; Hamburg; 22763; Deutschland