YOU Are the New Prescription: Simple Shifts. Real Health. Lasting Change. - Softcover

Ramaswamy, Dr. Raja; Ramaswamy, Dr. Rani

Softcover

ISBN 13: 9798998811401

Verlag: Milari Press, 2025

Inhaltsangabe

#1 Bestseller in Physician & Patient Healing, Physicians, and Medical Research

What readers are saying:
“A bold, transformative wake-up call for modern wellness.”
“Finally, a health book that’s practical, compassionate, and actually doable.”
“This book made me rethink everything. It’s empowering, honest, and deeply human.”

What if the most powerful prescription for your health is you?

In a world overflowing with confusing health advice, fad diets, and quick fixes, YOU Are the New Prescription offers a clear path forward. Written by two physicians, it blends medical science with practical tools to help you create lasting, meaningful change.

Dr. Raja Ramaswamy, a surgeon and interventional radiologist, and Dr. Rani Ramaswamy, an obstetrician-gynecologist and menopause specialist, share over 30 years of combined clinical experience to help readers take charge of their health with confidence and clarity.

Inside, you will discover:
• Why mental health is the foundation of physical health
• The 5 Pillars that build lifelong wellness
• How to stop chasing trends and form habits that last
• What actually works, based on science and real experience

This is not another restrictive program or one-size-fits-all plan. Whether you are starting your wellness journey or refining your routine, this book meets you where you are and helps you move forward one choice at a time.

Perfect for readers of Outlive, Atomic Habits, and Good Energy, this evidence-based guide covers sleep, stress, nutrition, movement, and mindset. It will help you take control of your health, build resilience, and live with purpose.

If you are ready to feel better, think clearer, and live stronger, this is your prescription.

Über diesen Titel

Über die Autorin bzw. den Autor

Dr. Raja Ramaswamy is a physician, health columnist, and author focused on making medicine more practical and empowering. Born and raised in Anderson, Indiana, he writes regularly on health and public policy, contributes to major media outlets, and speaks nationally on innovation in patient care and wellness. He is deeply committed to advancing health equity and making high-quality care accessible to all communities. Raja is a graduate of Emory University and Chicago Medical School. He lives in Carmel, Indiana with his wife, Hillary, and their two children. In addition to his clinical work, he is a vocal advocate for preventive care, health literacy, and restoring trust in the patient-physician relationship.

Details zur Ausgabe

• Verlag: Milari Press
• Erscheinungsdatum: 2025
• Sprache: Englisch
• ISBN 13: 9798998811401
• Einband: Taschenbuch
• Anzahl der Seiten: 270
• Kontakt zum Hersteller: Manufactured by Amazon on behalf of the author; https://www.amazon.de/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxemburg