Inner Yoga: 25 Simple Self-Care Tools for Creative People - Softcover

Lamson, Laurie

 
9798999704733: Inner Yoga: 25 Simple Self-Care Tools for Creative People
Softcover
ISBN 13: 9798999704733
Verlag: JaZzyMaE Media, 2025

Inhaltsangabe

Inner Yoga is a collection of practical, easy-to-use creative self-care tools that build insight, harmony, and momentum.

When life gets overwhelming, you can find relief and feel better - quickly - with a little self-care.

Like regular yoga, these easy techniques will stretch you, while increasing your strength and resilience.

With a little practice, these quick fixes can become healthy habits for the mind, body and spirit.
Soon you'll be able to rely on them as friends and allies on your journey through life.

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Verlag
JaZzyMaE Media
Erscheinungsdatum
2025
Sprache
Englisch
ISBN 13 
9798999704733
Einband
Taschenbuch
Anzahl der Seiten
52
Kontakt zum Hersteller
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