ACSM's Foundations of Strength Training and Conditioning (Lippincott Connect-ACSM)

Ratamess Jr. PhD CSCS*D FNSCA, Nicholas; American College of Sports Medicine (ACSM)

ISBN 10: 1975118758 / ISBN 13: 9781975118754

Verlag: LWW (edition Second), 2021

Ship within 24hrs. Satisfaction 100% guaranteed. APO/FPO addresses supported. Bestandsnummer des Verkäufers 1975118758-8-15

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Developed by the American College of Sports Medicine (ACSM), ACSM’s Foundations of Strength Training and Conditioning offers a comprehensive introduction to the basics of strength training and conditioning. This updated 2nd edition focuses on practical applications, empowering students and practitioners to develop, implement, and assess the results of training programs that are designed to optimize strength, power, and athletic performance. Clear, straightforward writing helps students master new concepts with ease, and engaging learning features throughout the text provide the understanding and confidence to apply lessons to clinical practice. 

• Myths and Misconceptions boxes debunk popular myths and clarify widespread misconceptions about strength and conditioning.
• Interpreting Research boxes draw attention to important research findings and explain their application to strength and conditioning practice.
• Case Studies throughout the chapters challenge you to evaluate real-world scenarios and devise effective solutions.
• Exercise boxes provide step-by-step instructions for various exercises, as well as Caution! alerts that highlight important safety considerations.
• Sidebars highlight topical points at a glance.
• Review Questions at the end of each chapter test your knowledge and challenge you to apply what you’ve learned.

Über die Autorin bzw. den Autor: Charlotte y Peter Fiell son dos autoridades en historia, teoría y crítica del diseño y han escrito más de sesenta libros sobre la materia, muchos de los cuales se han convertido en éxitos de ventas. También han impartido conferencias y cursos como profesores invitados, han comisariado exposiciones y asesorado a fabricantes, museos, salas de subastas y grandes coleccionistas privados de todo el mundo. Los Fiell han escrito numerosos libros para TASCHEN, entre los que se incluyen 1000 Chairs, Diseño del siglo XX, El diseño industrial de la A a la Z, Scandinavian Design y Diseño del siglo XXI.

Bibliografische Details

Titel: ACSM's Foundations of Strength Training and ...
Verlag: LWW (edition Second)
Erscheinungsdatum: 2021
Einband: Hardcover
Zustand: Very Good
Auflage: Second.