ACT Made Simple

Russ Harris

ISBN 10: 0369356284 / ISBN 13: 9780369356284

Verlag: ReadHowYouWant, 2020

Beschreibung

Bestandsnummer des Verkäufers LU-9780369356284

Bibliografische Details

• Titel: ACT Made Simple
• Verlag: ReadHowYouWant
• Erscheinungsjahr: 2020
• Sprache: Englisch
• ISBN-10: 0369356284
• ISBN-13: 9780369356284
• Einband: Paperback
• Zustand: New

Über diesen Titel

Inhaltsangabe

A practical and easy-to-use primer, ideal for newcomers and experienced professionals alike, ACT Made Simple offers clear explanations of the six core processes of acceptance and commitment therapy (ACT), and a set of real-world tips and solutions for rapidly and effectively implementing this powerful therapy into practice. This fully revised and updated second edition includes new information and chapters on self-compassion, flexible perspective taking, working with trauma, and more.

Über die Autorin bzw. den Autor

Russ Harris is an internationally acclaimed acceptance and commitment therapy (ACT) trainer and author of the best-selling ACT-based self-help book The Happiness Trap, which has sold over 600,000 copies and been published in thirty languages. He is widely renowned for his ability to teach ACT in a way that is simple, clear, and fun-yet extremely practical.