How to Accept Yourself (Overcoming Common Problems)

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ISBN 10: 0859699420 / ISBN 13: 9780859699426

Verlag: - -, 2004

This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Bestandsnummer des Verkäufers 6545-9780859699426

Inhaltsangabe:

Here is a guide to accepting yourself, warts and all, with your strengths and weaknesses, rather than constantly striving towards change. It lies at the heart of happiness, because until you accept yourself as the person you are, you cannot be truly content. Windy Dryden uses realistic and straightforward techniques to help anyone who wants to shake off a sense of anxiety, self-doubt and discontent. He offers examples to show you how to put the ideas into practice, to help you make the first necessary step towards happiness.

Über die Autorin bzw. den Autor: Dr Windy Dryden is a leading author on psychological and counselling topics, and one of the world's most renowned CBT therapists. He is Professor of Psychotherapeutic Studies at Goldsmiths College, London, and author of 200 books.

Bibliografische Details

Titel: How to Accept Yourself (Overcoming Common ...
Verlag: - -
Erscheinungsdatum: 2004
Einband: paperback
Zustand: Very Good