Accessing the Healing Power of the Vagus Nerve: Self-Exercises for Anxiety, Depression, Trauma, and Autism

Rosenberg, Stanley

ISBN 10: 0369307275 / ISBN 13: 9780369307279

Verlag: ReadHowYouWant, 2020

Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Bestandsnummer des Verkäufers wbs7054679279

Inhaltsangabe:

A practical guide to understanding the cranial nerves as the key to our psychological and physical wellbeing. Drawing from the polyvagal theory of Steven Porges-one of the biggest new developments in human neurobiology-author Stanley Rosenberg explains in simple terms how the vagus nerve, in particular, has a strong role in determining our psychological and emotional state, especially when it comes to how we relate and react to other people. Anxiety, panic attacks, depression, social withdrawal, anger, and destructive behavior are signs of lack of proper function in the ventral vagus. This book offers self-help exercises that can help restore vagal function and make it easier to interact with others. Those suffering from anxiety, depression, panic, and trauma will find much that is useful here, as well as those with physical ailments such as chronic pain and digestive problems. Additionally, because the vagus nerve is a key regulator of social interaction, therapy for proper vagal functioning has great potential for helping those with autism spectrum disorders.

Bibliografische Details

Titel: Accessing the Healing Power of the Vagus ...
Verlag: ReadHowYouWant
Erscheinungsdatum: 2020
Einband: Softcover
Zustand: Very Good