Adaptive Yoga (Paperback)

Ingrid Yang

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Sprache: Englisch

Verlag: Human Kinetics Publishers, Champaign, IL, 2020

1492596647 / 9781492596646

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AbeBooks-Verkäufer/-in seit 22. Juni 2007

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Artikelbeschreibung des Verkäufers

Paperback. The massive growth in the popularity of yoga as a form of exercise and as a method of maintaining whole-body wellness has led to thousands of published research studies confirming what yoga practitioners already know: Yoga relieves stress, improves mental and emotional health, enhances sleep, relieves low back pain and neck pain, promotes weight loss, and even enables smoking cessation. Further study has proven that yoga helps individuals with disabilities improve their functional activities of daily living, recover from injuries, gain mobility, experience less pain, and manage anxiety and depressive symptoms.Adaptive Yoga takes these studies out of the research labs and onto the yoga mat to empower individuals with disabilities or chronic health conditions to create an effective and safe yoga practice. If you work with these special populations as a yoga teacher or rehabilitative therapist, you will find guidance and recommended poses for some of the most common conditions and disabilities, including these: Low back painHip, knee, and rheumatoid arthritisSpinal cord injuryStrokeCerebral palsyLower limb amputationParkinson's diseaseMultiple sclerosis Each pose is presented in detail so you fully understand how it helps the student improve functionality. The text instructs the reader on how to enter, hold, and exit the pose safely, as well as why the pose is beneficial for that condition. When appropriate, contraindications are presented so the yoga practice can be tailored to address any additional conditions or limitations. Challenge variations and restorative modifications for many poses make further individualization possible. In Adaptive Yoga, authors Ingrid Yang, MD, and Kyle Fahey, DPT, have combined their extensive backgrounds in yoga, medicine, and physical therapy with their unique insights and passion for movement and rehabilitation to present an essential guide for helping those with chronic conditions experience the countless physical and mental benefits of yoga practice.CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Adaptive Yoga Online CE Exam may be purchased separately or as part of the Adaptive Yoga With CE Exam package that includes both the book and the exam. Melding scientific yoga research and rehabilitative practice, this guide adapts poses to accommodate chronic health conditions and disabilities. It outlines safe entry, holding, and exit techniques with modifications and variations that relieve pain, boost mobility, and foster emotional balance. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Bestandsnummer des Verkäufers 9781492596646

Titel
Adaptive Yoga (Paperback)
Autor
Ingrid Yang
Verlag
Human Kinetics Publishers, Champaign, IL
Erscheinungsjahr
2020
Zustand
new
Einband
Paperback
Sprache
Englisch
ISBN-10
1492596647
ISBN-13
9781492596646

AussieBookSeller

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AbeBooks-Verkäufer/-in seit 22. Juni 2007

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