ISBN 10: 150028114X / ISBN 13: 9781500281144
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Inhaltsangabe: This book is a practical compendium to homegrown athletes, former as well as current competitive swimmers, all those who are on their own, have little opportunity to train under a coach, and do not particularly like sharing lanes and those laborious ?must-do? sets of tens and twenties they may receive from the deck overseer. It consists of several parts, including: the Anatomy of a Workout and How to Plan Your Workout, Perfect Technique (crucial points on every stroke), a chapter on Nutrition and Nutritional Supplements, day-to-day exercise plans with commentary, and diverse sample workouts according to periodization. Dry workouts are included throughout, albeit the Dry Workouts section has a separate place in this book. Dr. Sarah Patricia Condor-Fisher is a former Olympic swimmer, personal trainer, nutritional analyst and competitor in fitness and bodybuilding. She currently competes for the United States in the Masters division. This book contains over 35 years of her experience in swimming, weightlifting, nutrition and bodybuilding.

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Condor, Sarah Patricia
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Buchbeschreibung 2014. PAP. Buchzustand: New. New Book. Delivered from our UK warehouse in 3 to 5 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Buchnummer des Verkäufers IQ-9781500281144

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Buchbeschreibung Paperback. Buchzustand: New. This item is printed on demand. Item doesn't include CD/DVD. Buchnummer des Verkäufers 7610184

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Buchbeschreibung Createspace Independent Publishing Platform, United States, 2014. Paperback. Buchzustand: New. 214 x 149 mm. Language: English . Brand New Book ***** Print on Demand *****. This book is a practical compendium to homegrown athletes, former as well as current competitive swimmers, all those who are on their own, have little opportunity to train under a coach, and do not particularly like sharing lanes and those laborious must-do sets of tens and twenties they may receive from the deck overseer. It consists of several parts, including: the Anatomy of a Workout and How to Plan Your Workout, Perfect Technique (crucial points on every stroke), a chapter on Nutrition and Nutritional Supplements, day-to-day exercise plans with commentary, and diverse sample workouts according to periodization. Dry workouts are included throughout, albeit the Dry Workouts section has a separate place in this book. Dr. Sarah Patricia Condor-Fisher is a former Olympic swimmer, personal trainer, nutritional analyst and competitor in fitness and bodybuilding. She currently competes for the United States in the Masters division. This book contains over 35 years of her experience in swimming, weightlifting, nutrition and bodybuilding. Buchnummer des Verkäufers APC9781500281144

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Sarah Patricia Condor
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Buchbeschreibung Createspace Independent Publishing Platform, United States, 2014. Paperback. Buchzustand: New. 214 x 149 mm. Language: English . Brand New Book ***** Print on Demand *****.This book is a practical compendium to homegrown athletes, former as well as current competitive swimmers, all those who are on their own, have little opportunity to train under a coach, and do not particularly like sharing lanes and those laborious must-do sets of tens and twenties they may receive from the deck overseer. It consists of several parts, including: the Anatomy of a Workout and How to Plan Your Workout, Perfect Technique (crucial points on every stroke), a chapter on Nutrition and Nutritional Supplements, day-to-day exercise plans with commentary, and diverse sample workouts according to periodization. Dry workouts are included throughout, albeit the Dry Workouts section has a separate place in this book. Dr. Sarah Patricia Condor-Fisher is a former Olympic swimmer, personal trainer, nutritional analyst and competitor in fitness and bodybuilding. She currently competes for the United States in the Masters division. This book contains over 35 years of her experience in swimming, weightlifting, nutrition and bodybuilding. Buchnummer des Verkäufers APC9781500281144

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Buchbeschreibung 2014. PAP. Buchzustand: New. New Book. Shipped from US within 10 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Buchnummer des Verkäufers IQ-9781500281144

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Buchbeschreibung CreateSpace Independent Publishing Platform. Paperback. Buchzustand: New. This item is printed on demand. Paperback. 168 pages. Dimensions: 9.0in. x 6.0in. x 0.4in.This book is a practical compendium to homegrown athletes, former as well as current competitive swimmers, all those who are on their own, have little opportunity to train under a coach, and do not particularly like sharing lanes and those laborious must-do sets of tens and twenties they may receive from the deck overseer. It consists of several parts, including: the Anatomy of a Workout and How to Plan Your Workout, Perfect Technique (crucial points on every stroke), a chapter on Nutrition and Nutritional Supplements, day-to-day exercise plans with commentary, and diverse sample workouts according to periodization. Dry workouts are included throughout, albeit the Dry Workouts section has a separate place in this book. Dr. Sarah Patricia Condor-Fisher is a former Olympic swimmer, personal trainer, nutritional analyst and competitor in fitness and bodybuilding. She currently competes for the United States in the Masters division. This book contains over 35 years of her experience in swimming, weightlifting, nutrition and bodybuilding. This item ships from La Vergne,TN. Paperback. Buchnummer des Verkäufers 9781500281144

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Buchbeschreibung CreateSpace Independent Publishing Platform. PAPERBACK. Buchzustand: New. 150028114X Special order direct from the distributor. Buchnummer des Verkäufers ING9781500281144

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Buchbeschreibung CreateSpace Independent Publishing Platform, 2014. Paperback. Buchzustand: Used: Good. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. May not contain Access Codes or Supplements. Buy with confidence, excellent customer service!. Buchnummer des Verkäufers 150028114X

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