After the Breakup: A Self-Love Journal: Prompts and Practices to Help You Get Over Your Ex

Brock, Lindsey Dortch

ISBN 10: 1638070407 / ISBN 13: 9781638070405

Verlag: Callisto, 2021

Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Bestandsnummer des Verkäufers G1638070407I3N00

Inhaltsangabe:

Move beyond your breakup and bounce back stronger with this self-love journal

A breakup can be devastating— no matter what side you're on—but with a little inspiration and introspection, you can heal and become the best version of yourself. This guided love journal will help you boost your self-esteem, tap into your inner strength, and reflect on root causes and behavior patterns after a breakup. You'll find prompts and exercises for each step of recovery—from coping immediately after the breakup and avoiding the dreaded backslide, to preparing for a healthier, happier next relationship.

Go beyond other self-help journals with:

• A breakup guide for all—This journal is designed for anyone experiencing a breakup, no matter your background or relationship type.
• Relatable entries—Discover 150 prompts, exercises, quotes, and anecdotes that help address key points on the healing journey, like identifying areas of self-improvement and learning to process your feelings in a healthy way.
• A stage-by-stage structure—Follow the guided format through every step of the process—from processing feelings to getting back out there.

Put yourself first, process your breakup, and build healthier relationships to yourself and others with this self-love journal.

Über die Autorin bzw. den Autor: LINDSEY BROCK, MSW, LCSW, (she/her) never thought a breakup could be the best thing that ever happened to her. Her intro to therapy was a last-ditch effort to “get back to normal” that quickly turned into a lifelong practice of healing and self-discovery.

Bibliografische Details

Titel: After the Breakup: A Self-Love Journal: ...
Verlag: Callisto
Erscheinungsdatum: 2021
Einband: Paperback
Zustand: Good
Zustand des Schutzumschlags: No Jacket