Aikido: The Essential Guide to Mastering the Art

Allemann, Bruce

ISBN 10: 1583941649 / ISBN 13: 9781583941645

Verlag: Frog Ltd, 2006

Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Bestandsnummer des Verkäufers wbs7906412535

Inhaltsangabe:

Aikido combines elements of self-defense technique, spiritual enlightenment, and self-confidence into a complete system for physical and spiritual health. This simple but thorough guide, aimed at both men and women, explains the origins, history, theory, and philosophy of aikido and gives detailed, illustrated instructions for aikido's essential techniques. Topics include dojos (formal training halls), uniforms, weapons, and breathing practices and explanations and complete demonstrations of groundwork, leading and throwing against punches, strikes and cuts, immobilization techniques, timing, and weapons training.

Über die Autorin bzw. den Autor: Author Bruce Allemann started practicing Aikido in 1986 while he was a university student. He is currently a 3rd Degree Black Belt instructor. He teaches Aikido three times a week in Cape Town, South Africa, and is a member of the AFSA (Aikido Federation of South Africa) Teaching Committee.

Bibliografische Details

Titel: Aikido: The Essential Guide to Mastering the...
Verlag: Frog Ltd
Erscheinungsdatum: 2006
Einband: Softcover
Zustand: Very Good