Alexander Technique: A Step-By-Step Guide (In a Nutshell). Dieser Artikel ist nicht verfügbar.Alexander Technique: A Step-By-Step Guide (In a Nutshell)

This illustrated pocket guide explains the principles and practice of the Alexander Technique, providing an introduction to a system which is thought to aid well-being and help overcome ailments such as stress and stress-related disorders, as well as neck, back and joint pains. Keeping the body supple and responsive is essential for maintaining good health and well-being. The Alexander Technique is one of the best-known and popular systems of movement therapy. It helps to break bad posture habits by bringing the head, neck and spine into a properly balanced alignment. This title includes information on: what the Alexander Technique is; the history of the Alexander Technique; who can benefit; the mind-body relationship; the importance of muscles; and finding the right teacher.

Ailsa Masterson is a qualified Alexander Technique teacher and a member of the UK society of Teachers of the Alexander Technique (MSTAT). She has been teaching for five years and currently practises from her home in North London. She also lectures and runs lectures on the Technique