Alexander Technique : A Step - By - Step Guide :

Ailsa Masterton ; ( Photographer ) Ian Parsons ; ( Illustrator ) Andrew Kulman

ISBN 10: 1862041954 / ISBN 13: 9781862041950

Verlag: Element Books, 1998

Beschreibung

Published In 1998 : Reprinted Edition : Element Books : Small Pocket Format : No D / J Supplied : Glazed Illustrated Boards : Overall , A Very Nice Useful Book :

Bestandsnummer des Verkäufers 45 - 7427

Bibliografische Details

• Titel: Alexander Technique : A Step - By - Step Guide :
• Verlag: Element Books
• Erscheinungsjahr: 1998
• Sprache: Englisch
• ISBN-10: 1862041954
• ISBN-13: 9781862041950
• Einband: Hardcover
• Zustand: New
• Zustand des Schutzumschlags: No Jacket
• Verkäuferkataloge:
  • Health

Über diesen Titel

Inhaltsangabe

This illustrated pocket guide explains the principles and practice of the Alexander technique, providing an introduction to a system which aids well-being and can help to overcome ailments such as stress and stress-related disorders, as well as neck, back and joint pains.

Keeping the body supple an responsive is essential for maintaining good health and well-being. The Alexander technique is one of the best-known and popular systems of movement therapy. It helps to break bad posture habits by bringing the head, neck and spine into a properly balanced alignment. This illustrated pocket guide explains the principles and practice of the Alexander technique, providing an introduction to a system which aids well-being and can help to overcome ailments such as stress and stress-related disorders, as well as neck, back and joint pains.
What is the Alexander technique?; a short history; Alexander's discovery; why do we need the Alexander technique?; who is it for?; the mind-body relationship; how does this technique help?; understanding the Alexander technique; the importance of muscles; choosing and working with a teacher; helping yourself; common ailments.

Über die Autorin bzw. den Autor

.