Alexander Technique: A Step-by-Step Guide

Ailsa Masterton

ISBN 10: 1862041954 / ISBN 13: 9781862041950

Verlag: Element Books Ltd, 1998

Beschreibung

: Esta guía paso a paso de la Técnica Alexander ofrece un enfoque práctico para mejorar la postura y el bienestar general. A través de ilustraciones y explicaciones claras, Ailsa Masterton introduce al lector en los principios fundamentales de esta técnica, que ayuda a aliviar el estrés, los dolores de cuello, espalda y articulaciones. Ideal para aquellos que buscan una forma natural y efectiva de mejorar su salud física y mental. EAN: 9781862041950 Tipo: Libros Categoría: Salud y Bienestar Título: Alexander Technique: A Step-by-Step Guide Autor: Ailsa Masterton Editorial: Element Books Ltd Idioma: en Páginas: 64 Formato: tapa dura.

Bestandsnummer des Verkäufers Happ-2024-10-17-7bc0773d

Bibliografische Details

• Titel: Alexander Technique: A Step-by-Step Guide
• Verlag: Element Books Ltd
• Erscheinungsjahr: 1998
• Sprache: Englisch
• ISBN-10: 1862041954
• ISBN-13: 9781862041950
• Einband: Hardcover
• Zustand: Muy bueno

Über diesen Titel

Inhaltsangabe

This illustrated pocket guide explains the principles and practice of the Alexander technique, providing an introduction to a system which aids well-being and can help to overcome ailments such as stress and stress-related disorders, as well as neck, back and joint pains.

Keeping the body supple an responsive is essential for maintaining good health and well-being. The Alexander technique is one of the best-known and popular systems of movement therapy. It helps to break bad posture habits by bringing the head, neck and spine into a properly balanced alignment. This illustrated pocket guide explains the principles and practice of the Alexander technique, providing an introduction to a system which aids well-being and can help to overcome ailments such as stress and stress-related disorders, as well as neck, back and joint pains.
What is the Alexander technique?; a short history; Alexander's discovery; why do we need the Alexander technique?; who is it for?; the mind-body relationship; how does this technique help?; understanding the Alexander technique; the importance of muscles; choosing and working with a teacher; helping yourself; common ailments.

Über die Autorin bzw. den Autor

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