The Align Method: A Modern Movement Guide for a Stronger Body, Sharper Mind, and Stress-Proof Life

Alexander CR LMT, Aaron

ISBN 10: 1538716135 / ISBN 13: 9781538716137

Verlag: Balance, 2022

Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Bestandsnummer des Verkäufers S_420707467

Inhaltsangabe:

Celebrity manual therapist and movement coach Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence.

Über die Autorin bzw. den Autor: Aaron Alexander, CR, LMT is a pioneering manual therapist and movement coach with over sixteen years of professional experience whose clients range from A-list Hollywood celebrities to professional athletes and everyone in between. Over the last five years, Aaron has interviewed over three hundred of the world's preeminent thought leaders on physical and psychological well-being on the top-rated Align Podcast, bringing together a variety of diverse perspectives on physical inhabitance. He's a contributor to major media outlets ranging from Entrepreneur Magazine to MindBodyGreen and can typically be found somewhere in the Pacific Ocean or on Original Muscle Beach in Santa Monica, California.

Bibliografische Details

Titel: The Align Method: A Modern Movement Guide ...
Verlag: Balance
Erscheinungsdatum: 2022
Einband: Paperback
Zustand: Very Good