The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life

Aaron Alexander, Kelly Starrett

ISBN 10: 1538716143 / ISBN 13: 9781538716144

Verlag: Grand Central Publishing 2020-01-16, 2020

Beschreibung

Bestandsnummer des Verkäufers 6666-GRD-9781538716144

Bibliografische Details

• Titel: The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life
• Verlag: Grand Central Publishing 2020-01-16
• Erscheinungsjahr: 2020
• Sprache: Englisch
• ISBN-10: 1538716143
• ISBN-13: 9781538716144
• Einband: Hardcover
• Zustand: New

Über diesen Titel

Inhaltsangabe

Aaron Alexander, host of The Align Podcast, delivers the first book to make easy performance trend that is taking top athletes, fitness junkies and longevity medicine practitioners by storm. The Align Method is a way to level up your fitness while age-proofing your body, using movement techniques inspired by yoga, martial arts, chiropractics and more. In 30 days of mindful alignment, readers gain massive long-term health benefits, toned muscles, a faster metabolism, reduced anxiety, better sexual performance and increased energy.

This 30-day plan centres on 5 daily optimisations that can easily be integrated into a workout, mindfulness practice, or just daily life:

*floor sitting * hanging * hip-hinging * spine stacking * nose breathing

These small adjustments can help reinforce messages of strength and well-being at a cellular and a hormonal level, guaranteeing increased physical health. Longevity medicine and exercise is a growing trend with audiences that range from fitness enthusiasts, bio hackers and the ageing - everyone has a way into the topic.

Über die Autorin bzw. den Autor

Aaron Alexander CR, LMT, CPT is an accomplished manual therapist and movement coach with over 13 years of professional experience. He is the founder of the Align Movement, an integrated approach to functional movement and self-care that has helped thousands of people out of pain and into health. He hosts the top-rated Align Podcast featuring the biggest names in movement and wellness. Aaron's clients include Hollywood celebrities, Olympic/professional athletes and everyone in between. He teaches workshops and speaks at events all over the world.