Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: Preface.Acknowledgments.Introduction.PART ONE: Cooking Healthy Every Day.1. New England: Simple, Sturdy Foods.2. Mid-Atlantic States: Maryland Crab Feasts to Philly Cheesesteaks.3. Southern Cuisine: Smooth Soul Food to Hot 'n' Spicy Cajun Creations.4. The Floribbean: Big, Bold Tropical Flair.5. The Midwest: America's Breadbasket and Cultural Crossroads.6. Tex-Mex: Fusing Mexican-Texan and Mexican Cultures.7. Southwestern Cuisine: Meso-American Roots Fuse with Trendy Cuisine.8. From the Rocky Mountains to the Pacific Northwest.9. Fusion Defined: The Cuisines of California and Hawaii.PART TWO: Eating Healthy for Life.10. Nutrition Basics: The Reasons for Our Luscious Food.11. Portion Savvy: Less Is More!12. Creating the Kitchen Dedicated to Flavor and Good Health.13. Everyday Solutions for Enjoying More Vegetables and Fruits.14. Whole Grains: Catching the Golden Wave of Flavor and Nutrition.15. Luscious Legumes: Beans, Peas, and Lentils.16. Fish: A Guide to Buying, Storing, and Cooking.17. The Ultimate Meat and Poultry Buying and Usage Guide.18. Milk and Other Dairy: Building Strong Bones and More.19. Help in the Kitchen: Substitutions and Equivalents.Recipe Index.Index. Buchnummer des Verkäufers
Inhaltsangabe: "A taste of culinary history that celebrates the delicious melting pot of American cooking while leaving the guilt behind."
host of The Best Of on the Food Network
"This book shows how easy it is to prepare and enjoy the wonderful variety of ingredients and recipes that make American cuisine unique, flavorful, and healthful."
-Roberta L. Duyff, MS, RD, FADA, CFCS
author of American Dietetic Association Complete Food and Nutrition Guide
"A wonderful edible survey of American regional classics that blends authenticity with good nutrition. This is an important book."
author of Charting a Course to Wellness and My Personal Path to Wellness
Set the table for good nutrition-and savor the regional flavors of delicious American food
American Dietetic Association Cooking Healthy across America presents over 300 healthful, mouthwatering recipes that draw on the flavors and traditions of various cuisines around the country. You'll find stories from the kitchens of ADA's culinary professionals-their special family recipes, cooking secrets, and innovative food prep tips and insights-showing you just how easy it is to prepare healthy versions of these American favorites:
Philly Cheesesteak * Bread Pudding with Bourbon Sauce *Maryland Crab Cakes * Tropical Breeze Smoothie * Gazpacho * West Texas Chipotle Chicken Salad * Smoky Holler Fried Chicken *Southwest Black Bean Dip * Baked Halibut Bristol Bay * Lemon Ice Box Pie * Cajun Jambalaya * Stovetop Glazed Ham * Vineyard Stuffed Quahogs * Mom's Baked Beans * Triple Chocolate Cake * And much more
From the Inside Flap: The recipes that hold a special place in our hearts are the ones from home, passed down from generation to generation and rich in tradition. Now, American Dietetic Association, the most respected group of professional nutritionists in the world, invites you to enjoy the diverse, delicious regional cuisines of America as they show you healthier ways to prepare familiar favorites as well as tasty multicultural fare.
American Dietetic Association Cooking Healthy across America takes you on a culinary journey across the nation, showcasing more than 300 classic starters, entrées, side dishes, and desserts developed by nutrition and culinary experts from coast to coast. From the simple, sturdy foods of New England and the smooth, spicy creations of the South to the fusion cuisines of California and Hawaii, the Food and Culinary Professionals, a Dietetic Practice Group of American Dietetic Association, helps you prepare healthful, great-tasting food with easy-to-follow recipes for your busy lifestyle.
Each recipe reflects authentic regional ingredients, flavor combinations, and cooking styles while also cutting excess fat, slashing empty calories, and boosting both nutritional value and flavor. Inside you’ll find such wholesome, warm delights as Hearty Maine Fish Chowder, Italian Wedding Soup, and Texas Chili . . . scrumptious salads such as Asian Chicken and Pacific Northwest Tuna . . . mouthwatering meals such as Homestyle Meatloaf, Southwest Pasta with Sun-Dried Tomato Sauce, Maryland Crab Cakes, and Smoky Holler Fried Chicken . . . superb sides such as Sweet Potato Casserole and Summer Fresh Tomato, Grain, and Bean Salad . . . and tempting treats like Lemon Ice Box Pie, Blackberry Cobbler, and Orange Glazed Cranberry Cake.
Each recipe includes a complete nutritional analysis, serving suggestions, ingredient substitutions for healthier eating, and notations on whether the recipe is suitable for individuals with specific medical conditions such as diabetes.
Now you can finally enjoy all of your favorite regional dishes without the guilt. American Dietetic Association Cooking Healthy across America lets you set the table for good nutrition and savor the flavors you love.
Buchbeschreibung Houghton Mifflin Harcourt. Hardcover. Buchzustand: Good. 0471686824 Ex-library book with usual markings. Good Condition. Five star seller - Buy with confidence!. Buchnummer des Verkäufers Z0471686824Z3
Buchbeschreibung John Wiley & Sons Inc, 2004. Hardcover. Buchzustand: Near fine. Zustand des Schutzumschlags: Near fine. New. Slight rubbing to publisher's boards in like dust jacket. Available in our UK premises for prompt dispatch worldwide. Buchnummer des Verkäufers PBFH039976
Buchbeschreibung Houghton Mifflin Harcourt. Hardcover. Buchzustand: GOOD. Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text. Possible ex library copy, thatâ€™ll have the markings and stickers associated from the library. Accessories such as CD, codes, toys, may not be included. Buchnummer des Verkäufers 2809662125
Buchbeschreibung Houghton Mifflin Harcourt, 2004. Buchzustand: Good. A+ Customer service! Satisfaction Guaranteed! Book is in Used-Good condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain limited notes and highlighting. Buchnummer des Verkäufers 0471686824-2-4
Buchbeschreibung Houghton Mifflin Harcourt, 2004. Hardcover. Buchzustand: Very Good. Great condition with minimal wear, aging, or shelf wear. Buchnummer des Verkäufers P020471686824
Buchbeschreibung Houghton Mifflin Harcourt, 2004. Hardcover. Buchzustand: Good. 1. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. May not contain Access Codes or Supplements. Buy with confidence, excellent customer service!. Buchnummer des Verkäufers 0471686824
Buchbeschreibung Buchzustand: Good. American Dietetic Association Cooking Healthy Across America. Buchnummer des Verkäufers SKU0564037
Buchbeschreibung Houghton Mifflin Harcourt. Hardcover. Buchzustand: Fine. 0471686824 Like New Condition. Buchnummer des Verkäufers LN7.1115376
Buchbeschreibung Houghton Mifflin Harcourt. Hardcover. Buchzustand: New. 0471686824 New Condition. Buchnummer des Verkäufers NEW7.1115376
Buchbeschreibung Houghton Mifflin Harcourt, 2004. Hardcover. Buchzustand: Like New. Almost new condition. Buchnummer des Verkäufers P010471686824