The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response

Ellen Vora Md

4.008 Bewertungen von Goodreads

Sprache: Englisch

Verlag: HarperCollins Publishers Inc, 2025

0063075105 / 9780063075108

  • Softcover
  • Gebraucht
Alle Details anzeigen

Anbieter: World of Books Inc, Montgomery, IL, USAWorld of Books Inc

Verkäufer/-in mit 2 Sternen

AbeBooks-Verkäufer/-in seit 23. März 2026

Artikel dieses Verkäufers ansehen
Softcover

Zustand: Gebraucht - Befriedigend

EUR 6,29

 Versand gratis 
Versand innerhalb von USA

Anzahl: 6 verfügbar

In den Warenkorb
Kostenlose Rückgaben innerhalb von 30 Tagen

Artikelbeschreibung vom Verkäufer

From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind--and what we can do to overcome it. Anxiety affects more than forty million Americans--a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a "neck-up" problem--that is, one of brain chemistry and psychology--the truth is that the origins of anxiety are rooted in the body, a core principle of the mind-body connection. In The Anatomy of Anxiety, holistic psychiatrist Dr. Ellen Vora offers nothing less than a paradigm shift in our understanding of mental health, suggesting that anxiety is not simply a brain disorder but a whole-body condition. In her clinical work, Dr. Vora has found time and again that the symptoms of anxiety can often be traced to imbalances in the body. The emotional and physical discomfort we experience--sleeplessness, brain fog, stomach pain, jitters--is a result of the body's stress response. This physiological state can be triggered by challenging experiences as well as seemingly innocuous factors, such as diet and use of technology. The good news is that this body-based anxiety, or, as Dr. Vora terms it, "false anxiety," is easily treated, offering a clear path to anxiety relief. Once the body's needs are addressed, Dr. Vora reframes any remaining symptoms not as a disorder but rather as an urgent plea from within. This "true anxiety" is a signal that something else is out of balance--in our lives, in our relationships, in the world. True anxiety serves as our inner compass, helping us recalibrate when we're feeling lost. Practical, informative, and deeply hopeful, The Anatomy of Anxiety is the first book to fully explain the root cause of anxiety and offer a detailed road map for healing and growth. How can you distinguish avoidable "false anxiety" from purposeful "true anxiety" and find lasting relief? A Whole-Body Approach: Identify the physical imbalances--from sleep and diet to technology use--that can trigger a physiological state of anxiety and learn how to treat them at the source. False vs. True Anxiety: Learn Dr. Vora's groundbreaking distinction between avoidable, body-based anxiety and the "true anxiety" that acts as your inner compass for personal growth. Nutritional Psychiatry in Practice: Discover how to stabilize blood sugar, reduce inflammation, and use food as a powerful tool to calm your mind and body. Beyond the Diagnosis: Move past a simple label with a functional medicine perspective that provides a detailed, hopeful road map for profound healing.

Bestandsnummer des Verkäufers CIN0063075105G

Titel
The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response
Autor
Ellen Vora Md
Verlag
HarperCollins Publishers Inc
Veröffentlichungsjahr
2025
Zustand
Good
Einband
Paperback
Sprache
Englisch
ISBN-10
0063075105
ISBN-13
9780063075108

World of Books Inc

Montgomery, IL, USA

Verkäufer/-in mit 2 Sternen

AbeBooks-Verkäufer/-in seit 23. März 2026

Versandkosten innerhalb von USA

Artikel4 bis 12 Werktage3 bis 6 Werktage
Erster ArtikelEUR 0,00EUR 9,42
Die Versandzeiten werden von den Verkäuferinnen und Verkäufern festgelegt. Sie variieren je nach Versanddienstleister und Standort. Sendungen, die den Zoll passieren, können Verzögerungen unterliegen. Eventuell anfallende Abgaben oder Gebühren sind von der Käuferin bzw. dem Käufer zu tragen. Die Verkäuferin bzw. der Verkäufer kann Sie bezüglich zusätzlicher Versandkosten kontaktieren, um einen möglichen Anstieg der Versandkosten für Ihre Artikel auszugleichen.

Zahlungsarten

  • Visa
  • Mastercard
  • American Express
  • Carte Bleue
  • Apple Pay
  • Google Pay

Shop-Beschreibung

Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission

Spezialisierung

Second Hand - All Genre

Unternehmensdaten der Verkäuferin bzw. des Verkäufers

SBYB, Inc.

900 Knell Road
Montgomery, IL USA 60538