Anatomy of Stretching (The Anatomy Series)

Craig Ramsay

ISBN 10: 1743521111 / ISBN 13: 9781743521113

Verlag: Hinkler Books 01/01/2013, 2013

This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Bestandsnummer des Verkäufers 7719-9781743521113

Inhaltsangabe:

A fantastic clear introduction to stretching anatomy, presenting some of the best stretching exercises to increase your flexibility, along with step-by-step instructions, full-colour photographs, and detailed state-of-the art anatomical illustrations of the muscles used in each stretch. Clear illustrations identify which muscles you should be engaging to perform an effective stretch, and crucially avoid injury. The book also features partner stretching, office stretches, lower-back stretches, pregnancy stretches, and a 10-minute quick stretch workout. This paperback book has 160 pages and measures: 25.6 x 19.5 x 1.2cm

Bibliografische Details

Titel: Anatomy of Stretching (The Anatomy Series)
Verlag: Hinkler Books 01/01/2013
Erscheinungsdatum: 2013
Einband: Softcover
Zustand: Very Good