Anatomy of Stretching (The Anatomy Series)

Craig Ramsay

ISBN 10: 1743521111 / ISBN 13: 9781743521113

Verlag: Hinkler Books, 2013

Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Bestandsnummer des Verkäufers wbs3699855217

Inhaltsangabe:

A fantastic clear introduction to stretching anatomy, presenting some of the best stretching exercises to increase your flexibility, along with step-by-step instructions, full-colour photographs, and detailed state-of-the art anatomical illustrations of the muscles used in each stretch. Clear illustrations identify which muscles you should be engaging to perform an effective stretch, and crucially avoid injury. The book also features partner stretching, office stretches, lower-back stretches, pregnancy stretches, and a 10-minute quick stretch workout. This paperback book has 160 pages and measures: 25.6 x 19.5 x 1.2cm

Bibliografische Details

Titel: Anatomy of Stretching (The Anatomy Series)
Verlag: Hinkler Books
Erscheinungsdatum: 2013
Einband: Softcover
Zustand: Very Good