Inhaltsangabe
Anger Management Essentials (Armenian Anger Management edition) is a workbook designed to help people manage aggressive behavior. Though the term “anger" management is used in our culture, anger is a normal, healthy feeling. It is aggressive behavior that causes physical and emotional harm. There is a wide misconception that anger management is for people who break things and punch holes in walls in fits of rage. What may come as a surprise is that anger management is invaluable to all of us. We all have moments of frustration and irritability: anger management allows us to communicate our feelings assertively, giving us the best chance at getting our needs met. Additionally, anger management teaches active listening skills, essential to healthy personal and professional relationships. The author, Anita Avedian, is an authorized trainer and supervisor with the National Anger Management Association, as well as a Licensed Marriage and Family Therapist. She wrote Anger Management Essentials with an eye on designing a program that could be customized for every reader, focusing on the individual's primary areas of concern. Though the material in this book is most effective when facilitated by a certified anger management counselor, most of the lessons are self-explanatory and can be used as self-help exercises. Most anger management programs are designed to last 26 weeks, but Essentials provides a generous number of lessons appropriate for use in a 52-week course - the most severe anger management court order. Key areas of focus include: Stress Management, as the higher the stress level, the more likely one is to become angry; Emotional Intelligence, due to the high correlation between low emotional intelligence and a high number of anger episodes; as well as Communication and Listening Skills, Developing Healthy Relationships and Boundaries, Letting Go and Forgiveness. Anger Management Essentials is for anyone interested in managing aggressive behavior and living a more peaceful, fulfilling life.
Über die Autorin bzw. den Autor
Anita Avedian is a Licensed Marriage and Family Therapist practicing in Sherman Oaks, Tarzana, Beverly Hills and Glendale. In 1995, Anita received her Bachelor of Arts degree in Psychology from the California State University of Northridge (CSUN). In 1998, she received her Master of Science degree in Educational Psychology from CSUN with an emphasis on Marriage, Family and Child Counseling. In addition, she completed two Master’s level certifications: 1) Human Resources (Consulting, and Organizational Development); and 2) Employee Assistance Program (EAP). Anita worked in a battered woman’s shelter where she assembled many children and teen groups focusing on anger management and trauma work. Miss Avedian is certified in conducting Critical Incident Stress Debriefing, Anger Management, Domestic Violence, Thought Field Therapy (TFT) and Emotional Freedom Technique (EFT). Anita began facilitating Anger Management classes and with her business partner, Laurie Brumfield, incorporated ABC Centers for Self-Improvement. In 2005 Anita continued her work with anger management renaming the company Anger Management 818. Currently, there are 12 anger management counselors for Anger Management 818, with over 14 classes weekly, and in 8 locations in the Greater Los Angeles Area. She has facilitated many weekly groups, both co-ed and men-only, most of who have been ordered by the courts and have been through the correction system. Anita is an expert in correctional anger management, having over 12 years of experience working with them. In addition, she enjoys her work with company executives. In 2011, Anita realized there was a need to standardize the practices in the Anger Management field. The California Association of Anger Management Providers (CAAMP) was co-founded by Anita, which is currently the California Chapter of the National Anger Management Association (NAMA). In 2013, she began Anger Management Essentials, where she trains counselors to become certified in Anger Management, a NAMA authorized program. Anita authored and published, Anger Management Essentials, a workbook with over 50 lesson plans. Anita is a Diplomat Member of NAMA, and is a Certified Anger Management Specialist IV. Currently, Anita has 5 offices: Glendale, Beverly Hills, Tarzana, and two in Sherman Oaks. Anita finds her work in the various fields and populations successful and professionally rewarding.
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