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Anthology of QiGong Relaxation Therapy & Mind Expansion (Stress Relief, Anxiety Relief, Depression Relief, Heath & Fitness, Meditation, Enhancement Therapy)

Douglas, Bill

Verlag:, 2002
ISBN 10: 1893634167 / ISBN 13: 9781893634169
Gebraucht / No Binding / Anzahl: 1
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Titel: Anthology of QiGong Relaxation Therapy & ...


Erscheinungsdatum: 2002

Einband: No Binding

Zustand: Used


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Inhaltsangabe: Qigong Relaxation Therapy & Mind Expansion is THE ULTIMATE DE-STRESSING program, using soothing enjoyable visualization and breathing techniques you do sitting down. This 72 minute 4 track CD audio program can be used at home or anywhere since all you need is a CD player. Track 1 provides explanation and a breathing technique that will leave you immediately calmer, clearer, relaxed, and yet more energized. Track 2 is a profoundly benefical deep stress unloading technique you'll treasure for life. Track 3 builds on that to add an even deeper experience. Track 4 employs a breathing relaxation method great for those days your mind can't stop spinning.

Vom Verlag: High quality audio program, from the #1 best selling Qigong author and Founder of World T'ai Chi & Qigong Day. Mix of music intro, soothing nature sounds, and gentle verbal directives.

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