Anxiety Workbook for Men: Evidence-Based Exercises to Manage Anxiety, Depression, and Worry
Niblock MA LMFT, Simon G.
ISBN 10: 1648766943 ISBN 13: 9781648766947
Verlag: Callisto, 2021
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Tackle anxiety and take control of your life with practical strategies for men
Discover how you can better cope with and manage your stress and anxiety with this workbook written just for men. You’ll find key insights into the unique ways anxiety manifests in men, along with the support you need to overcome the challenges men face-whether it’s at home, work, or with friends and family. This workbook provides proven exercises to help you better understand your anxiety, identify its triggers, and find ways to deal with it.
This guy-focused workbook features:
- Advice for men-Get guidance that takes into account the specific ways men cope with anxiety and the societal pressures they face when encountering it.
- Evidence-based tools-Learn simple, proven techniques for mitigating anxiety through exercises based on mindfulness, meditation, acceptance and commitment therapy, and cognitive behavioral therapy.
- Anxiety-busting tips-Find new ways to confront both chronic and moment-to-moment anxiety through journaling, exploratory quizzes, charting, and various thought exercises.
This understanding workbook gives you the resources to build your anxiety-management toolbox.
Über die Autorin bzw. den Autor: SIMON G. NIBLOCK, MA, LMFT, is a licensed marriage and family therapist who specializes in tailored psychotherapy services for men at his private practice in Austin, Texas. His greatest lessons in life have come from the humbling, yet privileged roles of being an adoring husband and a father of two amazing sons. For more information, visit SimonNiblock.com.
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Titel: Anxiety Workbook for Men: Evidence-Based ...
Verlag: Callisto
Erscheinungsdatum: 2021
Einband: Softcover
Zustand: New
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Anxiety Workbook for Men : Evidence-Based Exercises to Manage Anxiety, Depression, and Worry
Verlag:
Callisto Publishing LLC, 2021
ISBN 10: 1648766943
ISBN 13: 9781648766947
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Anxiety Workbook for Men: Evidence-Based Exercises to Manage Anxiety, Depression, and Worry
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Anxiety Workbook for Men: Evidence-Based Exercises to Manage Anxiety, Depression, and Worry
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Anxiety Workbook for Men: Evidence-Based Exercises to Manage Anxiety, Depression, and Worry
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Anxiety Workbook for Men: Evidence-Based Exercises to Manage Anxiety, Depression, and Worry
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Anxiety Workbook for Men: Evidence-Based Exercises to Manage Anxiety, Depression, and Worry (Paperback or Softback)
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Rockridge Press 4/13/2021, 2021
ISBN 10: 1648766943
ISBN 13: 9781648766947
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Anxiety Workbook for Men
Verlag:
Callisto Publishing Apr 2021, 2021
ISBN 10: 1648766943
ISBN 13: 9781648766947
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Taschenbuch. Zustand: Neu. This item is printed on demand - it takes 3-4 days longer - Neuware -Tackle anxiety and take control of your life with practical strategies for men Discover how you can better cope with and manage your stress and anxiety with this workbook written just for men. You'll find key insights into the unique ways anxiety manifests in men, along with the support you need to overcome the challenges men facewhether it's at home, work, or with friends and family. This workbook provides proven exercises to help you better understand your anxiety, identify its triggers, and find ways to deal with it. This guy-focused workbook features: 198 pp. Englisch. Bestandsnummer des Verkäufers 9781648766947
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Anxiety Workbook for Men
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