The Anxiety and Worry Workbook: The Cognitive Behavioral Solution. Dieser Artikel ist nicht verfügbar.
Clark, David A.; Beck, Aaron T.
Sprache: Englisch
Verlag: Guilford Publications, 2011
- Softcover
- Gebraucht
Anbieter: ThriftBooks-Atlanta, AUSTELL, GA, USAThriftBooks-Atlanta
AbeBooks-Verkäufer/-in seit 24. März 2009
Zustand: Gebraucht - Gut
EUR 5,80
Artikelbeschreibung vom Verkäufer
Bestandsnummer des Verkäufers G160623918XI4N00
- Titel
- The Anxiety and Worry Workbook: The Cognitive Behavioral Solution
- Autor
- Clark, David A.; Beck, Aaron T.
- Verlag
- Guilford Publications
- Veröffentlichungsjahr
- 2011
- Zustand
- Very Good
- Schutzumschlag
- No Jacket
- Einband
- Paperback
- Sprache
- Englisch
- ISBN-10
- 160623918X
- ISBN-13
- 9781606239186
- Artikelgewicht
- 1,45 Pfund
If you're seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow cognitive therapy expert David A. Clark put the tools and techniques of cognitive behavior therapy at your fingertips in this compassionate guide. Carefully crafted worksheets (you can download and print additional copies as needed), exercises, and examples reflect the authors' decades of experience helping people just like you. Learn practical strategies for identifying your anxiety triggers, challenging the thoughts and beliefs that lead to distress, safely facing the situations you fear, and truly loosening anxiety's grip--one manageable step at a time.
Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
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Über die Autorin bzw. den Autor
David A. Clark, PhD, is Professor of Psychology at the University of New Brunswick, Canada, where he also has had a private practice for 25 years. Dr. Clark is a widely recognized authority on cognitive behavior therapy for anxiety and depression and is the author of numerous books, including The Mood Repair Toolkit. He is a Fellow of the Canadian Psychological Association and Founding Fellow of the Academy of Cognitive Therapy.
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