The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy

Ong PhD, Clarissa W.,Twohig PhD, Michael P.

ISBN 10: 1684038456 / ISBN 13: 9781684038459

Verlag: New Harbinger Publications, 2022

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Inhaltsangabe:

People who identify as perfectionists don’t always see their perfectionism as a problem. But they do recognize that their pursuit of perfection can lead to stress, worry, and anxiety. Written by two clinical psychologists, Perfectly Anxious addresses the hidden costs of “being the best,” and offers readers essential skills based in acceptance and commitment therapy (ACT) for coping with the anxiety that is driven by their perfectionism. With this guide, readers will learn to stop getting in the way of their own success, and live a life guided by their deepest values.

Über die Autorin bzw. den Autor: Michael P. Twohig, PhD, is professor at Utah State University, former president of the Association of Contextual Behavioral Science, and peer-reviewed ACT trainer. He has published over one hundred peer-reviewed papers on the application of ACT to obsessive-compulsive and related disorders.Foreword writer Randy O. Frost, PhD, teaches abnormal psychology at Smith College in Northampton, MA. He is coauthor of Buried in Treasures.

Bibliografische Details

Titel: The Anxious Perfectionist: How to Manage ...
Verlag: New Harbinger Publications
Erscheinungsdatum: 2022
Einband: paperback
Zustand: Very Good