Ashtanga Yoga: The Definitive Step-By-Step Guide to Dynamic Yoga

Scott, John C.

ISBN 10: 0609807862 / ISBN 13: 9780609807866

Verlag: Harmony, 2001

Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Bestandsnummer des Verkäufers G0609807862I3N00

Inhaltsangabe:

John Scott's Ashtanga Yoga draws on his expertise as a teacher of this most energetic form of yoga. An easy-to-use guide, it features color photographs and a series of step-by-step exercise sessions -- starting with a simple sequence designed for beginners that, once mastered, provides the foundation for moving to the next cycle.

Über die Autorin bzw. den Autor: John Scott first became a student of Ashtanga yoga in 1989 when he took classes with world-renowned yogi Shri K. Pattabhi Jois in Mysore, India. An internationally known teacher, he conducts classes and workshops at his school in London.

Bibliografische Details

Titel: Ashtanga Yoga: The Definitive Step-By-Step ...
Verlag: Harmony
Erscheinungsdatum: 2001
Einband: Paperback
Zustand: Good
Zustand des Schutzumschlags: No Jacket