Asserting Yourself-Updated Edition: A Practical Guide For Positive Change

Bower, Sharon Anthony; Bower, Gordon H.

ISBN 10: 0738209716 / ISBN 13: 9780738209715

Verlag: Balance, 2004

Beschreibung

Bestandsnummer des Verkäufers 31UMYP000UR0_ns

Bibliografische Details

Titel: Asserting Yourself-Updated Edition: A ...

Verlag: Balance

Erscheinungsdatum: 2004

Einband: Softcover

Zustand: good

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Inhaltsangabe:

Book by Bower Sharon Anthony Bower Gordon H

Reseña del editor:

Utilizing a number of techniques from behaviour-change psychology, speech, communications, and acting, the authors Sharon and Gordon Bower outline an effective assertiveness program to help people improve their self-esteem, articulate their opinions, and develop meaningful relationships. Exercises and examples throughout-including the celebrated "DESC scripts" (describe, express, specify, consequences)-allow readers to practice the program, adapt it to their own lives, and evaluate their progress. For both personal and professional use, Asserting Yourself is the classic guide to building confidence and taking a stand.