Atkins Diet Cookbook for Beginners: Step by Step Guide to Lose Weight and Feel Great & Increase Your Energy With 4 Weeks Meal Plan

Lafferty, Jenny

ISBN 10: 1802835709 / ISBN 13: 9781802835700

Verlag: James Farrel Publy Agent, 2021

Beschreibung

Zustand: Sehr gut | Seiten: 62 | Sprache: Englisch | Produktart: Bücher.

Bestandsnummer des Verkäufers 42016654/2

Bibliografische Details

• Titel: Atkins Diet Cookbook for Beginners: Step by Step Guide to Lose Weight and Feel Great & Increase Your Energy With 4 Weeks Meal Plan
• Verlag: James Farrel Publy Agent
• Veröffentlichungsdatum: 2021
• Sprache: Englisch
• ISBN-10: 1802835709
• ISBN-13: 9781802835700
• Bindung: Softcover
• Zustand: Sehr gut
• Verkäuferkataloge:
  • Bücher

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Inhaltsangabe

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The Atkins Diet is a low-carbohydrate, high-protein and high-fat diet. It focuses on reducing your intake of sugars, refined carbohydrates and processed foods

We can look at the Atkins Diet as a new beginning in properly eating to become healthier. When you research and learn more about the Atkins Diet, it is safe and gives you the results you want. We first need to conclude that our enemy is the carbohydrates and not the fats.

This book covers

•            Breakfast recipes

•            Lunch recipes

•            Dinner recipes

•            Dessert recipes

•            14 days meal plan

•            And much more

All carbohydrates are not created equal when you're doing the "Atkins Diet". To lose weight on this diet, you should avoid processed carbs such as candy bars, cookies, cakes, soda pop, breads (white or wheat), pasta (white or wheat), potatoes (white or sweet), rice (white or brown) and any other processed grains or products made from grains such as whole grain foods like bagels or granolas

 

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Über die Autorin bzw. den Autor

Jenny Lafferty is a food writer, professional recipe developer, and editor. She uses both traditional ways of making dishes, and advanced techniques using the pressure and slow cooker Instant Pot. She likes to share her experience with others. For this purpose, she publishes cookbooks, in which she selects only the best and easy recipes accessible to any novice cook. She is a New Mexican at heart but lives in Westchester, NY with her husband and children.