Ayurveda Cooking for Beginners: An Ayurvedic Cookbook to Balance and Heal

Plumb, Laura

ISBN 10: 1623159636 / ISBN 13: 9781623159634

Verlag: Callisto, 2018

The book is in good condition with all pages and cover intact, including the dust jacket if originally issued. The spine may show light wear. Pages may contain some notes or highlighting, and there might be a "From the library of" label. Boxed set packaging, shrink wrap, or included media like CDs may be missing. Bestandsnummer des Verkäufers BSM.14RJQ

Inhaltsangabe:

Balance Your Body, Nourish Your Soul―Ayurvedic Cooking for Everyday Wellness

If you’re feeling depleted, disconnected, or seeking a deeper way to nourish yourself, Ayurveda Cooking for Beginners offers a gentle, healing path back to balance through food.
Written by holistic nutritionist and Ayurvedic expert Laura Plumb, this inspiring cookbook makes the ancient science of Ayurveda easy to access and apply.
Inside this Ayurvedic cookbook for beginners:

• Find your dosha + eat with purpose―Take a quiz, understand your Ayurvedic type, and follow a 5-step eating approach tailored to your needs
• 100+ simple healing recipes―Plant-based, digestion-supportive meals with accessible ingredients and modern prep tips
• Seasonal 7-day meal plans―One for each season, aligned with nature’s rhythm to reset energy and reduce inflammation
• Holistic kitchen wisdom―Spice blends, daily rituals, and mindful techniques to make cooking a nourishing act of self-care

Whether you’re new to holistic health or ready to deepen your connection to food and body, this Ayurvedic cookbook gives you the clarity and confidence to heal from the inside out.

Über die Autorin bzw. den Autor:

LAURA PLUMB is an internationally recognized teacher of Ayurveda, Yoga, and Jyotish. She is the creator of the popular Ayurvedic food blog Food: A Love Story and the cofounder of the Deep Yoga School of Healing Arts. With a 53-part television show called VedaCleanse and a 12-part series called Divine Yoga, Laura is regarded as a leader on mind-body medicine and the power of the Vedic sciences to promote sacred and sumptuous living. She is a graduate of the American Institute of Vedic Studies and Kerala Ayurveda Academy.

Bibliografische Details

Titel: Ayurveda Cooking for Beginners: An Ayurvedic...
Verlag: Callisto
Erscheinungsdatum: 2018
Einband: Softcover
Zustand: good