Base Building for Cyclists: A New Foundation for Endurance and Perfomance

Chapple, Thomas

ISBN 10: 193138293X / ISBN 13: 9781931382939

Verlag: Velopress, 2006

Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Bestandsnummer des Verkäufers 00082337091

Inhaltsangabe:

Ultrafit coach Thomas Chaples shows how cyclists of any age, experience, skill, and talent level can reach their full potential as both athlete and individual by training their bodies and minds for athletic competition with his practical guide Base Building for Cyclists.

Based on the idea that success depends on the extent to which cyclists build their foundation of aerobic fitness, or their "base," for the road ahead, the book explains step-by-step how to build a bigger aerobic engine, work up to higher volumes, and make significant improvements in strength, endurance, and speed.

Über die Autorin bzw. den Autor: Thomas Chapple is a licensed elite-level USA Cycling and USA Triathlon coach. He has personally competed at the national level in downhill mountain bike racing, and regionally in road and track.

Bibliografische Details

Titel: Base Building for Cyclists: A New Foundation...
Verlag: Velopress
Erscheinungsdatum: 2006
Einband: Softcover
Zustand: Very Good