Basic Weight Training for Men and Women

Fahey, Thomas

ISBN 10: 0073376582 / ISBN 13: 9780073376585

Verlag: McGraw-Hill Humanities/Social Sciences/Languages, 2009

It's been through some chapters of life! Expect visible wearâ creases, notes, highlights, maybe even a splash of water here and there. Perfect for readers who love a book with history. Bestandsnummer des Verkäufers PKV.0073376582.A

Inhaltsangabe:

This popular text is a comprehensive, practical guide to developing a personalized weight-training program with both free weights and machines. Weight training concepts and specific exercises are grouped by body region, and many photographs, illustrations, diagrams, and figures demonstrate proper technique and form.

Über die Autorin bzw. den Autor: Thomas D. Fahey (Ed.D.,University of California, Berkeley) is Professor of Kinesiology at California State University, Chico, where he teaches Exercise Physiology and Principles of Strength and Conditioning. In addition to writing college textbooks and trade books on exercise physiology, wellness, and athletic training, he has written hundreds of articles for scholarly journals and popular magazines and is a contributing editor and writer for several fitness magazines. A volunteer assistant coach with the track and field team at Chico, he is a world-class masters discus thrower and has won many international awards and medals. He is a former competitor in powerlifting, highland games, alpine skiing, and tennis.

Bibliografische Details

Titel: Basic Weight Training for Men and Women
Verlag: McGraw-Hill Humanities/Social Sciences/Languages
Erscheinungsdatum: 2009
Einband: Softcover
Zustand: acceptable