Gently used. Expect delivery in 20 days. Buchnummer des Verkäufers
Inhaltsangabe: Pumping iron: Packed with simple clearly explained exercises for the abdominals, upper and lower body, advice on doing repetitions with free weights and how to use weight machines and stretch bands, this basic guide will show that weight training can tone, strengthen and perfect any body shape. Yoga: This is the first step for anyone wanting to take up yoga. Basic explanations of key terms, breathing techniques, meditations, core postures, warm-ups and cool downs - this is the perfect Yoga handbook for those interested in embarking on a fitness programme in this increasingly popular form of exercise. Pilates: Pilates is a fusion of western and eastern philosophies of fitness, building on the basic principles of yoga and adding intense muscle and flexibility training. Starting with key terms and basic principles, this complete handbook then expertly guides you through exercises for better posture, improved strength and treatment of injuries. Fitness on the ball: This practical and informative book shows in detail how exercises involving small controlled movements of the stomach and transverse muscles can, when carried out properly, relieve back pain, improve posture and flatten stomachs. It also includes advice and pointers on using the central piece of equipment in gym ball fitness, the Power Ball.
About the Author: Susannah Marriott is a freelance writer who specialises in issues of parenting, complementary health and folklore. She is an established author with 19 illustrated books to her name, including The Art of Motherhood and Total Meditation for Spruce. Her articles have also appeared in Weekend Guardian, You, Marie Claire, Zest, She and Junior, and she has broadcast on BBC Radio 4. She currently lectures on Professional Writing at University College, Falmouth.
Titel: Basic Yoga
Verlag: MQ Publications Ltd
Zustand: very good
Buchbeschreibung Paperback. Buchzustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Buchnummer des Verkäufers GOR004944388
Buchbeschreibung Paperback. Buchzustand: Fair. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration. Buchnummer des Verkäufers GOR007380203
Buchbeschreibung Paperback. Buchzustand: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Buchnummer des Verkäufers GOR005210527
Buchbeschreibung Paperback. Buchzustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Buchnummer des Verkäufers FPS184072496XVG
Buchbeschreibung Spruce. Hardcover. Buchzustand: Very Good. Book has appearance of only minimal use. All pages are undamaged with no significant creases or tears. Buchnummer des Verkäufers G184072496XI4N00
Buchbeschreibung M Q Publications, London, England, 2004. Spiral bound. Buchzustand: Near Fine. Zustand des Schutzumschlags: No Dust Jacket. Spiral bound hard covers in Near Fine condition. A bright & unmarked interior, fully illustrated in color. The spiral is portected by part of the hard cover. Some suffing to the covers. ; 0.87 x 9.45 x 7.17 Inches; 160 pages. Buchnummer des Verkäufers 10732
Buchbeschreibung Spruce 25/03/2004, 2004. Hardcover. Buchzustand: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Buchnummer des Verkäufers 6545-9781840724967
Buchbeschreibung Spruce, 2004. Hardcover. Buchzustand: Very Good. Basic: Yoga This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Buchnummer des Verkäufers 7719-9781840724967
Buchbeschreibung MQ Publications Ltd, 2004. Hardcover. Buchzustand: New. Never used!. Buchnummer des Verkäufers P11184072496X
Buchbeschreibung MQ Publications Limited, England, 2004. Hardcover. Buchzustand: As New. 1st Edition. The book looks like new, unread and clean. Edges are sharp and fine. No tears or creases. No stain, writing or reminder marks. The binding is straight and tight. Standard shipping is by USPS Media Mail & Expedited shipping is by USPS Priority Mail or equivalent. Buchnummer des Verkäufers 008777